Welcome to Healthy You.

5 hacks to make your pizza crust healthier

Posted on February 7, 2017 by Brynna Gabrielson
Pizza is beloved my many of us, but has often been tarred by label of 'Junk Food'. While you can pile it high with veggies, there's no escaping that the crust and plentiful helpings of cheese do make pizza a high calorie meal.  If you're cutting back, it's a difficult one to justify in your diet. But all pizza needn't follow the traditional composition. Swap out that bread based crust and you can make your pizza a whole lot healthier. Read on for some of our favourite pizza crust hacks! Continue Reading

Warming winter lunches to make in your slow cooker Featured

Posted on February 1, 2017 by Brynna Gabrielson
Prepping your lunches for the week, ahead of time is a great way to both save money and eat healthier. In a matter of a few hours on the weekend you can put together a week's worth of delicious meals to enjoy Monday to Friday. Slow cookers make the process even easier, as you can toss the ingredients in on Sunday morning, and then divvy them out into containers Sunday evening - ready to go the next day. Here are some delicious warming lunches you might want to give a try in your slow cooker this winter. Continue Reading

Helpful tips to beat stress and feel more relaxed

Posted on January 25, 2017 by Helen Field
Relaxation doesn't always have to cost money. In fact some of the easiest ways to help you relax simply involve switching your mind from chaos to calm. Take a moment now to read this article and discover a few easy ways to beat stress and feel more relaxed. Continue Reading

Super soups for winter lunches

Posted on January 10, 2017 by Brynna Gabrielson

Judging by the frost appearing on our cars every morning, it seems winter is upon us! As you bundle up in your thick winter coat, slip on your hat and gloves and head for work, don't forget to pack a warming winter lunch to keep you nice and toasty through the day. If you're looking for some lunch inspiration then we've got some great ideas to help you out. Today we're looking at delicious winter soups. They're easy to make, and can be divided up easily for lunches over the week ahead. They're also easy to freeze.

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Tips for keeping your New Years' resolutions on track

Posted on January 3, 2017 by Brynna Gabrielson

It's the New Year and many of us are setting resolutions to get off to a great start. However, a university study found that of those who set resolutions, 78% generally fail1. While we hope you succeed in making your goal work, we know that achieving one's resolutions isn't always easy. Whatever your resolution - whether you're trying to lose those excess pounds, learn to play a new instrument, quit smoking, or simply make that commitment you keep letting slip- we've put together a list of tips we hope will help you on your journey.

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