Illustration of woman meditating

Staying mentally well


The importance of resilience shouldn't be understated, especially as we make our way through these strange times. Lockdown, and slowly coming out of it, will have a significant impact on our lives. And going through so much change will cause heightened stress levels, even anxiety around difficult situations. That's why we created our Mind hub, a selection of articles to help boost your mental health. We want to promote positive mental wellbeing and provide ways in which you can adapt and thrive.


To do this, we've partnered with authorities in the field, including award-winning author Liggy Webb and mindfulness experts HeadUp Labs, the people behind the successful HeadUp health and fitness app. We've also worked with Olympic Performance Psychologist Charlie Unwin to create The Thrive Project, a step-by-step guide to help you unlock your mind's potential.

Managing anxiety


Woman using meditation app on smart phone



Tips for managing your anxiety


Discover our Mental Health First Aiders' favourite ways to manage anxiety and stress when fear builds up.

Teenage girl smiling on phone call



Counselling for 16+ teens


We make it simple for you and your family to stay mentally fit and healthy with our 24/7 counselling and advice services.

Child laughing in the rain



A helping hand in the financial storm


Navigating a path through financial worries can be a lonely experience. Take a look at the practical support we can offer.

Colouring and me-time to help calm the mind



6 creative ways to help calm your mind


Get creative and reduce your stress levels, with crafting, cooking, colouring-in and more. 

Drinking coffee to reduce stress



5 ways you can reduce stress and anxiety


Be active. Connect with people. And three other ways you can help your stress levels as we head through this year.

Building resilience


Mum and daughter home-schooling together



10 tips for dealing with change


Liggy Webb has outlined 10 ways to deal with change throughout this hectic year, from embracing change through to having a plan.

Mum and daughter gardening to build resilience



Dealing with change through resilience 


We're all experiencing a change of pace that may seem disruptive, overwhelming and, at times, exhausting. But we can get through it with resilience.

Man opening his curtains, new day, new habits



A chance to reset some habits?


We all have the routines that work for us, but they may have been disrupted over the past few months. That isn't a bad thing. Discover how you can reset some of your bad habits going forward. 

Boosting mental wellbeing


Man running along path in woods



Shining a light on the winter blues 


We’ve pulled together this list of things you can do to give yourself some love and self-care during this chilly season.

Man having a thoughtful conversation and listening to his friend



A crisis taking the lives of men under 45


With men aged 40 to 49 experiencing the highest suicide rates in the UK, let’s dive deeper into what you can do to help yourself and others.

Lady doing yoga in the garden keeping healthy



How exercise can boost your mood


Exercising is good. That's a basic statement. But why is it so good? It can help with stress. It can boost your mood. And it can enhance your brainpower.  

Harry Judd drummer from the band McFly



Your Mind and Nature


To mark Mental Health Awareness Week 2021, join Harry Judd, Dr Linda Papadopoulos and Michelle Ackerley for a discussion on mental wellbeing and its connection to nature.

Woman stretching and smiling in bed



Tips on how to sleep well


Sleeping badly can impact your memory and your ability to concentrate. Here are some top tips on how to sleep well.

Winter walks to improve mental wellbeing



Winter Wellness activity book


From checklist adventures for the great outdoors to fun puzzles on those wet wintery days.


Two friends walking and chatting, enhancing mental wellbeing



Friends can boost mental wellbeing


Strong friendships can enhance your mental wellbeing in so many ways. Take a look and give them a try.   

Growing vegetables indoors during lockdown



A guide to growing veg


Do it like Dylan Hartley, discover how you can grow both veg and your mental wellbeing at the same time with our hands-on guide. 

Lady watering the flowers in her garden



The mental wellbeing benefits of gardening


How gardening enhances positive mental wellbeing. Please note, we do mention talking to plants. That's normal!

Supporting mental health at work (at home)


Group of men socialising and smiling



Don't Keep It To Yourself survey results


Our survey for males aged 18 plus questioned men’s reluctance when it comes to talking about - and dealing with - the tough issues they face. The results from over 850 respondents were discussed in a webinar by panel of celebrity and medical experts.

Lady discussing her mental fitness on a video call



Lets talk about mental health


We need to remove the stigma. Your mental fitness is much like your physical fitness. It's not always at its peak, and that's ok.




Guy chatting to colleagues about mental wellbeing



7 valuable mental wellbeing resources


Does your company have a mental health initiative? Get a guiding light on workplace mental wellbeing with these 7 free resources. 


Man video-calling with colleagues about mental health



How to manage workplace mental health from home


Advice from experts on how to manage the mental wellbeing of yourself and your colleagues while out of the office environment. 

Experiencing grief

Bench by lake a place for reflection



Dealing with grief


Nothing can really prepare you for losing someone you love, but in this guide, we provide some support.


The Thrive Project

for your mind and body


Charlie Unwin Thrive Project Illustration


A three-part series to improve your mental and physical fitness, delivered by an Olympic performance psychologist.


Charlie Unwin has worked with some of the best, and now he's created a guide to help you during these pretty tough times in lockdown. Enhance your mental and physical wellbeing in three articles, broken down into manageable chunks, accessible to everyone.


Let's get started.