The importance of resilience shouldn't be understated, especially as we make our way through a strange 2020. Lockdown, and slowly coming out of it, will have a significant impact on our lives. And going through so much change will cause heightened stress levels, even anxiety around difficult situations. That's why we created our Mind hub, a selection of articles to help boost your mental health. We want to promote positive mental wellbeing and provide ways in which you can adapt and thrive.
To do this, we've partnered with authorities in the field, including award-winning author Liggy Webb and mindfulness experts HeadUp Labs, the people behind the successful HeadUp health and fitness app. We've also worked with Olympic Performance Psychologist Charlie Unwin to create The Thrive Project, a step-by-step guide to help you unlock your mind's potential.
Liggy Webb's ten things to do to help you cope with anxiety, including a bit of exercise and limiting the amount of news in your life.
Liggy Webb helps us navigate the feelings of anxiety which are normal as the lockdown's aftershock continues to disrupt and dominate our lives.
Be active. Connect with people. And three other ways you can help your stress levels as we head through this year.
Get creative and reduce your stress levels, with crafting, cooking, colouring-in and more.
We're all experiencing a change of pace that may seem disruptive, overwhelming and, at times, exhausting. But we can get through it with resilience.
Liggy Webb has outlined 10 ways to deal with change throughout this hectic year, from embracing change through to having a plan.
We all have the routines that work for us, but they may have been disrupted over the past few months. That isn't a bad thing. Discover how you can reset some of your bad habits going forward.
Do it like Dylan Hartley, discover how you can grow both veg and your mental wellbeing at the same time with our hands-on guide.
If you have a garden, make use of it. There are so many aspects that enhance positive mental wellbeing. We've even made a list! Please note, we do mention talking to plants. That's normal.
Exercising is good. That's a basic statement. But why is it so good? It can help with stress. It can boost your mood. And it can enhance your brainpower. Ready?
Strong friendships can enhance your mental wellbeing in so many ways. And we've noted those ways down, give them a try.
From checklist adventures for the great outdoors to fun puzzles on those wet wintery days. The activity book to boost your wellbeing.
Sleeping badly can impact your memory and your ability to concentrate. Here are some top tips on how to sleep well.
We need to remove the stigma. Your mental fitness is much like your physical fitness. It's not always at its peak, and that's ok.
Does your company have a mental health initiative? Get a guiding light on workplace mental wellbeing with these 7 free resources.
Advice from experts on how to manage the mental wellbeing of yourself and your colleagues while out of the office environment.
We've been through a lot in 2020, but there are ways to manage and there are people to help. Follow HeadUp's tips to ease the mental burden of money.
Nothing can really prepare you for losing someone you love, but in this guide, we provide some support.
Charlie Unwin has worked with some of the best, and now he's created a guide to help you during these pretty tough times in lockdown. Enhance your mental and physical wellbeing in three articles, broken down into manageable chunks, accessible to everyone.
Let's get started.