The importance of resilience shouldn't be understated, especially as we make our way through these strange times. Lockdown, and slowly coming out of it, will have a significant impact on our lives. And going through so much change will cause heightened stress levels, even anxiety around difficult situations. That's why we created our Mind hub, a selection of articles to help boost your mental health. We want to promote positive mental wellbeing and provide ways in which you can adapt and thrive.
To do this, we've partnered with authorities in the field, including award-winning author Liggy Webb and mindfulness experts HeadUp Labs, the people behind the successful HeadUp health and fitness app. We've also worked with Olympic Performance Psychologist Charlie Unwin to create The Thrive Project, a step-by-step guide to help you unlock your mind's potential.
18/5/2023
Discover our Mental Health First Aiders' favourite ways to manage anxiety and stress when fear builds up.
15/8/2022
We make it simple for you and your family to stay mentally fit and healthy with our 24/7 counselling and advice services.
30/6/2022
Navigating a path through financial worries can be a lonely experience. Take a look at the practical support we can offer.
11/1/2021
Get creative and reduce your stress levels, with crafting, cooking, colouring-in and more.
11/1/2021
Be active. Connect with people. And three other ways you can help your stress levels as we head through this year.
7/4/2020
Liggy Webb has outlined 10 ways to deal with change throughout this hectic year, from embracing change through to having a plan.
6/4/2020
We're all experiencing a change of pace that may seem disruptive, overwhelming and, at times, exhausting. But we can get through it with resilience.
7/4/2020
We all have the routines that work for us, but they may have been disrupted over the past few months. That isn't a bad thing. Discover how you can reset some of your bad habits going forward.
16/11/22
We’ve pulled together this list of things you can do to give yourself some love and self-care during this chilly season.
6/10/22
With men aged 40 to 49 experiencing the highest suicide rates in the UK, let’s dive deeper into what you can do to help yourself and others.
19/7/22
Exercising is good. That's a basic statement. But why is it so good? It can help with stress. It can boost your mood. And it can enhance your brainpower.
10/5/21
To mark Mental Health Awareness Week 2021, join Harry Judd, Dr Linda Papadopoulos and Michelle Ackerley for a discussion on mental wellbeing and its connection to nature.
24/02/23
Sleeping badly can impact your memory and your ability to concentrate. Here are some top tips on how to sleep well.
11/1/21
From checklist adventures for the great outdoors to fun puzzles on those wet wintery days.
29/7/20
Strong friendships can enhance your mental wellbeing in so many ways. Take a look and give them a try.
23/4/20
Do it like Dylan Hartley, discover how you can grow both veg and your mental wellbeing at the same time with our hands-on guide.
23/4/20
How gardening enhances positive mental wellbeing. Please note, we do mention talking to plants. That's normal!
19/7/21
Our survey for males aged 18 plus questioned men’s reluctance when it comes to talking about - and dealing with - the tough issues they face. The results from over 850 respondents were discussed in a webinar by panel of celebrity and medical experts.
19/5/20
We need to remove the stigma. Your mental fitness is much like your physical fitness. It's not always at its peak, and that's ok.
19/5/20
Does your company have a mental health initiative? Get a guiding light on workplace mental wellbeing with these 7 free resources.
19/5/20
Advice from experts on how to manage the mental wellbeing of yourself and your colleagues while out of the office environment.
19/6/20
Nothing can really prepare you for losing someone you love, but in this guide, we provide some support.
for your mind and body
A three-part series to improve your mental and physical fitness, delivered by an Olympic performance psychologist.
Charlie Unwin has worked with some of the best, and now he's created a guide to help you during these pretty tough times in lockdown. Enhance your mental and physical wellbeing in three articles, broken down into manageable chunks, accessible to everyone.
Let's get started.