A selection of articles to help boost your mental health. We want to promote positive mental wellbeing and provide ways in which you can adapt and thrive.
Managing anxiety
Anxiety
Counselling for 16+ teens
We make it simple for you and your family to stay mentally fit and healthy with our 24/7 counselling and advice services.
Anxiety
A helping hand in the financial storm
Navigating a path through financial worries can be a lonely experience. Take a look at the practical support we can offer.
Anxiety
Tips for managing your anxiety
Discover our Mental Health First Aiders' favourite ways to manage anxiety and stress when fear builds up.
Boosting mental wellbeing
Wellbeing
How to make your New Year's resolutions stick
Make 2024 the year you keep your resolution. We share tips, advice and practical strategies for how you can achieve your health goal and get to a happier, healthier you.
Wellbeing
A crisis taking the lives of men under 45
With men aged 40 to 49 experiencing the highest suicide rates in the UK, let’s dive deeper into what you can do to help yourself and others.
Wellbeing
Tips on how to sleep well
Sleeping badly can impact your memory and your ability to concentrate. Here are some top tips on how to sleep well.
Wellbeing
Shining a light on the winter blues
We’ve pulled together this list of things you can do to give yourself some love and self-care during this chilly season.
Supporting women's mental health
Women's health
Why we need to talk about postnatal depression
Postnatal depression affects mothers after they’ve had a baby, but what can you do to support yourself and loved ones through this difficult time?
Women's health
What is body dysmorphic disorder?
Body dysmorphia can have a huge impact on a range of aspects within your life as well as impacting those around you. Learn more about the symptoms and what you can do to combat this mental health disorder.
Women's health
Coping with miscarriage
This article talks about coping with miscarriage and baby loss, and how to support someone going through this upsetting and emotional experience.
Experiencing grief
Grief
Dealing with grief
Nothing can really prepare you for losing someone you love, but in this guide, we provide some support.
