Physical health & wellbeing articles

Having healthy gut bacteria can result in fewer illnesses, allergies, and autoimmune conditions.

Top tips to help you make good food choices without breaking the bank.

Throughout the period and going into the winter season, it’s important to balance the Christmas treats with foods that will help look after our immunity too. 

You've probably got a lot of things on your mind right now, which is why we've asked nutritionist and wellbeing coach Monica Durigon to share her tips on what to eat when breastfeeding to keep you healthy and your baby happy when it comes to nutrition.

When going through menopause many women experience noticeable symptoms which impact their lives, such as brain fog or hot flushes, however there are some silent symptoms which aren’t as easy to spot. The amount of oestrogen your body produces decreases during menopause, and this increases the risk to your bone health if left unchecked.  

The perimenopausal and menopausal years can be difficult for many women and can present various health challenges, but positive changes to diet and lifestyle can help you to manage some of your symptoms and promote long-term health.

Our Clinical Director Catherine Rutland talks us through the world of dentistry in 2024, including how to find a dentist and what to look for when choosing.

Find out how to look after your teeth, mouth, and gums with our 10 tips to help you get a healthier smile.

Denplan, part of Simplyhealth, are proud to sponsor the Oral Health Foundation's Mouth Cancer Action Month in November, reminding us that awareness is important throughout the entire year. Find out more on prevention and how to detect signs early.