Father having fun, spraying son with a hose in the garden

Welcome to the Healthy Living Hub

Articles, guides, and expert insight on how you can live life to the full. Get started by clicking into one of our topic areas below. Or have a little browse through our most featured articles, they're just below this.

Discover our featured articles to support your health and wellbeing

 

How to sleep better
Getting a good night's sleep

 

Nearly 40% of people in the UK struggle with sleep, so if you're one of them you're not alone. Follow our guide to get a good night's sleep. 

 

Read this article and discover more ways you can look after your body.

How to sleep better
How-to guides for your health
How exercise encourages a healthy mind
Yoga for a healthy mind

 

Exercising is good. That's a basic statement. But why is it good? It can help with stress. It can boost your mood. And enhance your brainpower. 

 

Read this article and discover more posts to help you look after your emotional health.

Encourage a healthy mind
Manage your mental wellbeing
Support for new mums
New mum holding newborn baby

 

Nutritionist and wellbeing coach Monica Durigon shares tips on how to nourish your body during pregnancy.
 

Videos, articles, expert tips and access to health plans to help you take care of yourself and your family’s health.

 

 

What to eat when pregnant
Why you should eat well
5 simple exercises to keep active, anywhere
Five minute workout you can do at home

 

Get a break from your screen and a burst of activity at the same time. We've had a chat with a personal trainer on how to get a quick workout in. 

 

Read this article and discover more posts to help you stay healthy.

5 exercises for anywhere
More advice on staying healthy

Or, if you're just browsing, head into our general topics for knowledge and support

 

Inform

Stay informed during the coronavirus pandemic | Support from Simplyhealth

 

Articles providing our official position and the latest on coronavirus. And frequently asked questions.

Get informed

Body

Stay active during coronavirus COVID-19 lockdown| Support from Simplyhealth

 

It's time to smash your physical health and fitness goals. And we're with you. Ready?

Get active

Mind

Stay positive during coronavirus COVID-19 lockdown | Support from Simplyhealth

 

Talk about mental health. Help us remove the stigma. It's time to focus on your wellbeing. Let's look after number one.

Stay positive

Community

Stay connected during coronavirus COVID-19 lockdown | Support from Simplyhealth

 

Your family. Your neighbours. Your colleagues. They're all in your community. Discover how you can support them, and vice-versa. 

Get connected

Health treatments

 

Prioritise your health and wellbeing
Healthcare icon


Get to know the types of health treatments you could access, from physiotherapy to podiatry, online doctor to optical.

Learn all about health treatments

The Simplyhealth Plan

 

Like a subscription service for your healthcare

 

From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, as well as cover for routine prescription costs and physio treatment to sort any aches and pains. 

 

Healthcare professional icon
Discover how the plan works for you

Supporting our members during coronavirus

 

Coronavirus antibody test

Coronavirus antibody test | Simplhealth

 

Discounted for Simplyhealth plan customers

 

Together with Square Health, our virtual GP provider, we're able to offer our customers a PHE-approved coronavirus antibody test for £49 per person (normally £99), for up to 4 adults.

Find out more
Not got a plan? Join today

How can we help?

 

We are committed to providing continued support to our customers during this difficult time. We've introduced a range of measures to provide particular assistance to any customers experiencing financial hardship during the coronavirus pandemic.

 

We may be able to offer a payment holiday or freeze, reduction in premium or alternative products and other options may also be available.

 

Please complete this confidential form so that we can contact you to discuss your options:

Supporting our customers
Fill in our form
Visit our coronavirus hub

Supporting you through coronavirus

Stay positive during coronavirus | Support from Simplyhealth

 

You can find answers to your health and wellbeing questions, get to know the new services available to you as we adapt to a different way of life, and discover what we're doing around the community.


Click here to find out more:

COVID-19 support

The app to keep track of your health & wellbeing

 

Download SimplyMe    

our free health and wellbeing app


Put your health and wellbeing into the palm of your hand by tracking your mind, heart, weight, sleep and activity with SimplyMe.

Start your health kick today with SimplyMe's personalised guidance, so you can make the small steps that build lifelong healthy habits.

Download for free
SimplyMe - the health and wellbeing app