The Healthy Living Hub

Articles, guides, and expert insight on how you can live life to the full.
Hello. Welcome to the Healthy Living Hub.

Know what you're looking for? Get started by clicking into one of our topic areas below.

If you're here just having a little browse, we recommend our most featured articles first, they're just below this. Scroll and you shall find.


Discover our featured articles to support your health and wellbeing


How to sleep better
Getting a good night's sleep


Nearly 40% of people in the UK struggle with sleep, so if you're one of them you're not alone. Follow our guide to get a good night's sleep. 


Read this article and discover more ways you can look after your body.

How to sleep better
How-to guides for your health
How exercise encourages a healthy mind
Yoga for a healthy mind


Exercising is good. That's a basic statement. But why is it good? It can help with stress. It can boost your mood. And enhance your brainpower. 


Read this article and discover more posts to help you look after your emotional health.

Encourage a healthy mind
Manage your mental wellbeing
Support for new mums
New mum holding newborn baby


Nutritionist and wellbeing coach Monica Durigon shares tips on how to nourish your body during pregnancy.

Videos, articles, expert tips and access to health plans to help you take care of yourself and your family’s health.



What to eat when pregnant
Why you should eat well
5 simple exercises to keep active, anywhere
Five minute workout you can do at home


Get a break from your screen and a burst of activity at the same time. We've had a chat with a personal trainer on how to get a quick workout in. 


Read this article and discover more posts to help you stay healthy.

5 exercises for anywhere
More advice on staying healthy

Join our Simplyhealth Live @ Home series


Your Mind and Nature with Harry Judd and Linda Papadopoulos


Join us for a panel discussion on mental health and its connection to nature with McFly drummer Harry Judd, Psychologist Dr Linda Papadopoulos and a representative from the Mental Health Foundation.

Hosted by TV presenter Michelle Ackerley, join us during Mental Health Awareness Week on Tuesday 11th May at 6:00pm.

Follow and sign up
Harry Judd from McFly

Or, if you're just browsing, head into our general topics for knowledge and support



Stay informed during the coronavirus pandemic | Support from Simplyhealth


Articles providing our official position and the latest on coronavirus. And frequently asked questions.

Get informed


Stay active during coronavirus COVID-19 lockdown| Support from Simplyhealth


It's time to smash your physical health and fitness goals. And we're with you. Ready?

Get active


Stay positive during coronavirus COVID-19 lockdown | Support from Simplyhealth


Talk about mental health. Help us remove the stigma. It's time to focus on your wellbeing. Let's look after number one.

Stay positive


Stay connected during coronavirus COVID-19 lockdown | Support from Simplyhealth


Your family. Your neighbours. Your colleagues. They're all in your community. Discover how you can support them, and vice-versa. 

Get connected

Supporting our members during coronavirus


Coronavirus antibody test

Coronavirus antibody test | Simplhealth
Discounted for Simplyhealth plan customers

Together with Square Health, our virtual GP provider, we're able to offer our customers a PHE-approved coronavirus antibody test for £49 per person (normally £99), for up to 4 adults.

Find out more
Not got a plan? Join today

How can we help?


We are committed to providing continued support to our customers during this difficult time. We've introduced a range of measures to provide particular assistance to any customers experiencing financial hardship during the coronavirus pandemic.


We may be able to offer a payment holiday or freeze, reduction in premium or alternative products and other options may also be available.


Please complete this confidential form so that we can contact you to discuss your options:

Supporting our customers
Fill in our form
Visit our coronavirus hub

Supporting you through these uncertain times

Stay positive during coronavirus COVID-19 lockdown | Support from Simplyhealth


As we enter into another period of uncertainty and further coronavirus restrictions are implemented across the UK, we’ve got the support and resources you need to make it through.


Click to find out more.

Get help during lockdown

The app to keep track of your health & wellbeing


Download SimplyMe    

our free health and wellbeing app

Put your health and wellbeing into the palm of your hand by tracking your mind, heart, weight, sleep and activity with SimplyMe.

Start your health kick today with SimplyMe's personalised guidance, so you can make the small steps that build lifelong healthy habits.

Download for free
SimplyMe - the health and wellbeing app

The Simplyhealth Plan

Like a subscription service for your healthcare

From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, as well as cover for routine prescription costs and physio treatment to sort any aches and pains. 

In-app services


Get answers fast by connecting to an online GP or counsellor the same day.

Spread the cost


Claim towards routine and unexpected healthcare services and treatments.

Get seen quickly
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There's no need for a GP referral and pre-existing conditions are covered at no extra cost.

Discover how the plan works for you
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