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Nearly 40% of people in the UK struggle with sleep, so if you're one of them you're not alone. Follow our guide to get a good night's sleep.
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Exercising is good. That's a basic statement. But why is it good? It can help with stress. It can boost your mood. And enhance your brainpower.
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Nutritionist and wellbeing coach Monica Durigon shares tips on how to nourish your body during pregnancy.
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Get a break from your screen and a burst of activity at the same time. We've had a chat with a personal trainer on how to get a quick workout in.
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Join us for a panel discussion on mental health and its connection to nature with McFly drummer Harry Judd, Psychologist Dr Linda Papadopoulos and a representative from the Mental Health Foundation.
Hosted by TV presenter Michelle Ackerley, join us during Mental Health Awareness Week on Tuesday 11th May at 6:00pm.
Articles providing our official position and the latest on coronavirus. And frequently asked questions.
It's time to smash your physical health and fitness goals. And we're with you. Ready?
Talk about mental health. Help us remove the stigma. It's time to focus on your wellbeing. Let's look after number one.
Your family. Your neighbours. Your colleagues. They're all in your community. Discover how you can support them, and vice-versa.
Together with Square Health, our virtual GP provider, we're able to offer our customers a PHE-approved coronavirus antibody test for £49 per person (normally £99), for up to 4 adults.
We are committed to providing continued support to our customers during this difficult time. We've introduced a range of measures to provide particular assistance to any customers experiencing financial hardship during the coronavirus pandemic.
We may be able to offer a payment holiday or freeze, reduction in premium or alternative products and other options may also be available.
Please complete this confidential form so that we can contact you to discuss your options:
As we enter into another period of uncertainty and further coronavirus restrictions are implemented across the UK, we’ve got the support and resources you need to make it through.
Click to find out more.
Put your health and wellbeing into the palm of your hand by tracking your mind, heart, weight, sleep and activity with SimplyMe.
Start your health kick today with SimplyMe's personalised guidance, so you can make the small steps that build lifelong healthy habits.
From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, as well as cover for routine prescription costs and physio treatment to sort any aches and pains.
Get answers fast by connecting to an online GP or counsellor the same day.
Claim towards routine and unexpected healthcare services and treatments.
There's no need for a GP referral and pre-existing conditions are covered at no extra cost.
Our support teams can help.
Get in touch with us using your preferred contact method.