The Healthy Living Hub
Articles, guides, and expert insight on how you can live life to the full.
Hello. Welcome to the Healthy Living Hub.
Know what you're looking for? Get started by clicking into one of our topic areas below.
If you're here just having a little browse, we recommend our most featured articles first, they're just below this. Scroll and you shall find.
Discover our featured articles to support your health and wellbeing
How to sleep better
Nearly 40% of people in the UK struggle with sleep, so if you're one of them you're not alone. Follow our guide to get a good night's sleep.
Read this article and discover more ways you can look after your body.
How exercise encourages a healthy mind
Exercising is good. That's a basic statement. But why is it good? It can help with stress. It can boost your mood. And enhance your brainpower.
Read this article and discover more posts to help you look after your emotional health.
Support for new mums
Nutritionist and wellbeing coach Monica Durigon shares tips on how to nourish your body during pregnancy.
Videos, articles, expert tips and access to health plans to help you take care of yourself and your family’s health.
5 simple exercises to keep active, anywhere
Get a break from your screen and a burst of activity at the same time. We've had a chat with a personal trainer on how to get a quick workout in.
Read this article and discover more posts to help you stay healthy.
Join our Simplyhealth Live @ Home series
Cook-a-long with Candice Brown
We've launched a four-part Facebook Live series covering a number of important topics, from exercise and nutrition, to everyday health and mental wellbeing.
Our second event, will be hosted by The Great British Bake Off 2016 winner, Candice Brown on Wednesday 14th April at 6pm.
Candice will be cooking a simple, healthy and family friendly recipe. Follow us on Facebook and sign up to the event. We'll update you with the ingredients and equipment you'll need!
So, get your shopping lists ready and please do invite friends and family to join in too!
Or, if you're just browsing, head into our general topics for knowledge and support
Inform
Articles providing our official position and the latest on coronavirus. And frequently asked questions.
Body
It's time to smash your physical health and fitness goals. And we're with you. Ready?
Mind
Talk about mental health. Help us remove the stigma. It's time to focus on your wellbeing. Let's look after number one.
Community
Your family. Your neighbours. Your colleagues. They're all in your community. Discover how you can support them, and vice-versa.
Supporting our members during coronavirus
Coronavirus antibody test
Discounted for Simplyhealth plan customers
Together with Square Health, our virtual GP provider, we're able to offer our customers a PHE-approved coronavirus antibody test for £49 per person (normally £99), for up to 4 adults.
How can we help?
We are committed to providing continued support to our customers during this difficult time. We've introduced a range of measures to provide particular assistance to any customers experiencing financial hardship during the coronavirus pandemic.
We may be able to offer a payment holiday or freeze, reduction in premium or alternative products and other options may also be available.
Please complete this confidential form so that we can contact you to discuss your options:
Supporting you through these uncertain times
As we enter into another period of uncertainty and further coronavirus restrictions are implemented across the UK, we’ve got the support and resources you need to make it through.
Click to find out more.
The app to keep track of your health & wellbeing
Download SimplyMe
our free health and wellbeing app
Put your health and wellbeing into the palm of your hand by tracking your mind, heart, weight, sleep and activity with SimplyMe.
Start your health kick today with SimplyMe's personalised guidance, so you can make the small steps that build lifelong healthy habits.
The Simplyhealth Plan
Like a subscription service for your healthcare
From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, as well as cover for routine prescription costs and physio treatment to sort any aches and pains.
In-app services
Get answers fast by connecting to an online GP or counsellor the same day.
Spread the cost
Claim towards routine and unexpected healthcare services and treatments.
Get seen quickly
There's no need for a GP referral and pre-existing conditions are covered at no extra cost.
Can't find what you're looking for?
Our support teams can help.
Get in touch with us using your preferred contact method.