You may have noticed, at different times throughout the month, some days you feel (and perform) like an Olympic athlete and others, well you’re sofa-bound, hot water bottle in hand and snacks within a 1ft radius. We get it, it’s hard. But did you know your hormones affect everything, including how you work out? Join us as we dive into a practical, advice-focused guide for how to maximise your workouts, in a safe, healthy and productive way.