Home working comes with the potential impact on physical health and the risk of Musculoskeletal (MSK) conditions. Before you consider rushing back to the office, have a read of our home office health check.
Want to learn all about the health treatments we cover? We've asked the experts and got their answers for you. Find out what happens at the podiatrist, or what's involved when it comes to physiotherapy. Topics covered:
Yes, cycle syncing is a thing! Research has shown, by learning to harness your hormones and matching workouts to the different phases in our cycle, we can improve everything from stress to mood and performance.
Review, reflect and make positive changes to your day-to-day routine to help you improve your sleep. Discover our top tips on how to sleep well and download an interactive sleep diary to help you stay on track.
When life gets a little overwhelming, qualified professionals are just a phone call away for Simplyhealth health plan holders, and their family and over 16 year old dependants who are named on their plan.
Body dysmorphia can have a huge impact on a range of aspects within your life as well as impacting those around you. Learn more about the symptoms and what you can do to combat this mental health disorder.