Three women walking in the countryside

Featured Guide

Your guide to women's health

Discover the ins and outs of women's health and help us remove the stigma. It's time to have open and honest conversations, because no one should feel embarrassed to talk.

Healthy Living / Your guide to women's health

Clinically reviewed on 23/3/2022 by Bryony Lathbury

One million comfortable conversations logo

Let’s talk and make a difference to women’s health

We want everyone to feel comfortable talking about women’s health, including the awkward giggles or cringey faces (!), but with knowledge, and empowered to better support all our female friends and loved ones. Through our women’s health campaign, we aim to empower 1 million comfortable conversations on all aspects of women's health, at all life-stages and with everyone important to us.

We’ve partnered with the Lady Garden Foundation and Ovarian Cancer Action, charities who share our belief that if we don't talk about women’s health, we can't change it. By shining a light on women’s health conversations, together we'll challenge the taboos, empower 'comfortable conversations' and aid action towards seeking clinical scans, tests and advice with resources to help you navigate these health needs and life stages.

We’ll be regularly adding new content including blogs, articles and webinars, so do keep checking back. Use the contents below to jump to the section relevant to you.

To kick things off, as the trusted healthcare partner to England Rugby, we sat down with the Red Roses, and female members of the amateur game for a #ComfyConvo about the women’s health issues that are often left in the shadows on and off the rugby pitch.


A glossary of terms

Before we get started, we've included a link to the Royal College of Obstetricians & Gynaecologists' glossary of all the words or phrases you might hear in relation to women’s health. Some terms will be very familiar while others you might only come across if you receive a specific diagnosis. So if you’re unsure of what something means, look it up here.

1 Million Comfortable Conversations - Keeping the rugby community healthy

Puberty, periods, breasts, body shape, body hair and bladder weakness; it’s time to get comfortable and normalize the everyday female health topics that are preventing so many women getting into sport.

Watch the conversations with the Red Roses, and members of the amateur game, raising women’s health issues that are often left in the shadows on and off the rugby pitch.

Screenings and symptom awareness

Take a look at our NEW screening guide

Download our guide to women’s health screening by age, and see which check-ups are recommended over the course of a women’s lifetime.  

Nurse holding speculum

The NHS offers a range of screening tests

In this article we explore the female lifetime screening pathway, from cervical and breast screenings to symptoms of the five gynaecological cancers.

A beginner's guide to menstruation

An introduction to periods, feminine hygiene products and tips on how to support girls through their journey into puberty.

Cycle syncing your workouts

Yes, cycle syncing is a thing! Research has shown, by learning to harness your hormones and matching workouts to the different phases in our cycle, we can improve everything from stress to mood and performance.

Sustainable menstruation - make your period greener

Looking for a way to make your choice of feminine hygiene products have less impact on the environment?

This article looks at a range alternative and environmentally friendly period products on the market.

What is body dysmorphic disorder?

Body dysmorphia can have a huge impact on a range of aspects within your life as well as impacting those around you. Learn more about the symptoms and what you can do to combat this mental health disorder.

How living a healthy lifestyle can help improve your fertility

People are living longer than ever*, prioritising careers and aspiring to the ever-increasing costs of home ownership, travelling and waiting longer to have children, so how can you give yourself the best chance of conceiving and protect your fertility if you decide to start a family? 

Coping with miscarriage

This article talks about coping with miscarriage and baby loss, and how to support someone going through this upsetting and emotional experience.

How physiotherapy can help during pregnancy

Our Head of Clinical Services, Emma Elstead, talks about pelvic health during and after pregnancy. She covers why you may need physiotherapy, and how you can get help with video physiotherapy assessments included in our health plans. 

Related article

Physio and pregnancy

Emma explores why women experience pain during pregnancy, as well as bladder and bowel control problems and what can be done to help.

A mother and her child doing exercises in the park

What to eat during and after pregnancy

We sat down with nutritionist and wellbeing coach Monica Durigon to understand the relationship between nutrition and pregnancy. In her articles, Monica looks at the myths, the recommendations, and shares her tips for both expectant mums and new mums.  

Pregnant lady eating healthy salad

Related article

What to eat (and what not to eat) when you're pregnant

In this article, nutritionist and wellbeing coach Monica Durigon gives her top tips for what (and what not) to eat when you're pregnant, including managing cravings and the importance of quality over quantity.

A mother and her baby eating a healthy meal

Related article

How you can eat well for you and your newborn baby

You've probably got a lot of things on your mind right now, which is why we've asked Monica to share her tips on what to eat when breastfeeding to keep you healthy and your baby happy when it comes to nutrition.

What is Cytomegalovirus and why do you need to know about it?

Find out more about this little-known virus that can sometimes have devastating consequences for pregnant women and their unborn babies, and how to manage risk of infection.

Why we need to talk about postnatal depression

Postnatal depression affects mothers after they’ve had a baby, but what can you do to support yourself and loved ones through this difficult time?

How physiotherapy can help pelvic health

Did you know seeing a physio could help improve your pelvic health? They can help with a range of issues including pelvic pain, bladder weakness, and pelvic floor symptoms for both women and men.

Related article

Physio and pelvic health

We look at how physiotherapy can help with pelvic health, why you would need to see a physio, and what you can expect from your appointment.

Two women chatting after a yoga session

An introduction to menopause

This is an introduction to menopause. It explains what menopause is and some of the more common symptoms women experience. Most importantly there are practical tips on how you can support the menopausal women in your life.


Brain fog

How to cope with brain fog in the menopause. This article explains what brain fog is and what you can do to combat the effects.

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Whether you're visiting the physiotherapist, looking for an online GP appointment, or would like to talk to someone, we've got you covered.