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December 2018 Archive


10 ways to get your 10,000 steps everyday

Posted on December 21, 2018 by Brynna Gabrielson
Many public bodies, including the NHS, think we should try and walk about 10,000 steps per day. Trackers like the Fitbit Flex even set this as the default goal. On average most walk 3,000 - 4,000 steps per day, so upping it to 10,000 may be a challenge for a few of us. But with some adjustments to your daily routine, walking 10,000 steps is certainly achievable. Here are some fun suggestions to up your step count: Read more

5 ways to increase your steps this holiday season!

Posted on December 3, 2018 by Brynna Gabrielson
Finding time to move more can feel like a challenge even when you've not got to find that perfect gift or bake dozens of Christmas cookies! So if you're looking for some inspiration to get you moving more this holiday season we've got some ideas! Read more

Leftover turkey 5 ways

Posted on December 1, 2018 by Brynna Gabrielson
It's that time of year when turkey is on everyone's plate. We love a big turkey dinner, but there's no denying that the inevitable pile of leftover meat can seem quite daunting, especially after a few servings of Christmas leftovers! But you don't have to keep eating that turkey with the same old fixings. Instead incorporate it into one of these great recipe ideas. Read more