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How to get a better night's sleep

Posted on November 2, 2017 by Helen Field
Can you believe that nearly two in five people in the UK aren't getting a good night's sleep? That's 38% of adults in the UK - this is the highest percentage out of the 14 countries analysed in a survey. Lack of sleep can have a detrimental effect on our health - for instance problems with sleeping have been linked to illnesses like Alzheimer's disease, obesity, heart disease, diabetes, colds and flu. Continue Reading