Escape the everyday this summer

 

 

Summer is thankfully here; now we can excite our minds on adventures and spend quality time outdoors with our loved ones.

 

 

Simplyhealth has teamed up with Heather Fisher, her family and friends to inspire you to get active, connect with the special people in your life and enjoy the summer.

 

It doesn't need to cost a penny. You don’t even need to go far. The brilliant sunshine sparks new levels of activity, and we all start to move, play, create and share.

 

We need our summers to have fun and let off steam. A breath of fresh air for our minds and bodies, making us all feel happy and healthy. 

Join us, along with Heather Fisher and her family and friends!

There's magic in movement

Drone shot of Heather Fisher and family in garden

 

Heather Fisher, along with her family and friends, share with us how being active and moving your body can help you feel good on the inside and look happy and healthy on the outside too. No wand or spells required

Explore how there's magic in movement

Let the games

begin

Heather Fisher playing leap frog with family


Heather Fisher shares with us how you can turn every day into an adventure, whatever the weather and wherever the space.

How to turn every day into an adventure

Making memories together

Heather Fisher wearing novelty glasses

 

Heather Fisher and her family share with us how pieces of a greater jigsaw puzzle slot perfectly into place when generations come together.

How to make memories together

Activities for every day

Get out and about this summer

Two women enjoying a run in a park

 

Making your walking routine more exciting is a fantastic way to help improve your mental and physical health this summer. Take a look at our six boredom busters to jazz-up your summer walks.

Six ways to get out and about this summer

Getting active by the sea

Family wearing wetsuits running into the sea waves


The beach is an ideal place to get you moving, from swimming in the sea to playing in the sand, or walking on the prom – there’s something for everyone. Take a look at the different ways to get your heart pumping, while having fun! 

Getting active by the sea

Rainy day activities for all the family to enjoy

Mother and child crafting together

 

It wouldn’t be a proper British summer without a few rainy days, would it? So, when the showers start, it’s time to get the creative juices flowing. Here are a few activities that you can get stuck in to - and get the kids involved too!

Discover rainy day activities

Hosting your own sports day

Children playing tug of war

 

Stuck for ideas on how to keep the kids entertained? Look no further, try setting up your own mini sports day. It can be just a family fun day, or you could invite friends or neighbours along too. However you do it, have some fun, get active and feel great!

 

How to host a sports day

 

The Healthy Living Hub, has been created so you can access a range of articles and tips    

to help you focus on your health and wellbeing in 2021.

More about keeping your body healthy
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