Escape the everyday this summer
Summer is thankfully here; now we can excite our minds on adventures and spend quality time outdoors with our loved ones.
Simplyhealth has teamed up with Heather Fisher, her family and friends to inspire you to get active, connect with the special people in your life and enjoy the summer.
It doesn't need to cost a penny. You don’t even need to go far. The brilliant sunshine sparks new levels of activity, and we all start to move, play, create and share.
We need our summers to have fun and let off steam. A breath of fresh air for our minds and bodies, making us all feel happy and healthy.
There's magic in movement
Heather Fisher, along with her family and friends, share with us how being active and moving your body can help you feel good on the inside and look happy and healthy on the outside too. No wand or spells required
Let the games
begin
Heather Fisher shares with us how you can turn every day into an adventure, whatever the weather and wherever the space.
Making memories together
Heather Fisher and her family share with us how pieces of a greater jigsaw puzzle slot perfectly into place when generations come together.
Activities for every day
Get out and about this summer
Making your walking routine more exciting is a fantastic way to help improve your mental and physical health this summer. Take a look at our six boredom busters to jazz-up your summer walks.
Getting active by the sea
The beach is an ideal place to get you moving, from swimming in the sea to playing in the sand, or walking on the prom – there’s something for everyone. Take a look at the different ways to get your heart pumping, while having fun!
Rainy day activities for all the family to enjoy
It wouldn’t be a proper British summer without a few rainy days, would it? So, when the showers start, it’s time to get the creative juices flowing. Here are a few activities that you can get stuck in to - and get the kids involved too!
Hosting your own sports day
Stuck for ideas on how to keep the kids entertained? Look no further, try setting up your own mini sports day. It can be just a family fun day, or you could invite friends or neighbours along too. However you do it, have some fun, get active and feel great!
The Healthy Living Hub, has been created so you can access a range of articles and tips
to help you focus on your health and wellbeing in 2021.