Be arty with paint
If you’re not keen on splashing around in puddles outside, why not splash around inside with paints instead? While away the hours by making painterly patterns with different tools like sponge, sticks, a comb, and anything else you can lay your hands on.
Getting involved with the arts can help to protect against a range of mental health conditions, help manage mental ill health and support recovery1. So, experiment, make a mess, and feel great!