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“When you play professional sport you fail and succeed regularly, so you learn balance. You play for your club or you play under one coach and all of a sudden you go to a new camp and that routine has to change, your weekly structure changes, your training methods change. You must be flexible and adaptable mentally to create a new routine. This approach really helps me mentally, I don’t think I realised it until Charlie, and I started talking.”
Dylan Hartley, Simplyhealth ambassador and former England Rugby captain
"I think with any situation that has been challenging, one of the ways I deal with it, is by adopting a mindset of curiosity. I always tend to step back and think okay, what can I learn from this and what can I learn from myself. I’ve really enjoyed taking to Liggy and hopefully help people see things in a different way."
Heather Fisher, England Rugby Sevens player and Simplyhealth Partner
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