How to deal with stress and anxiety

Working from home has taken off since lockdown. It's become the new normal for a lot of us, and it's brought a few new challenges. The type of challenges that could easily impact our mental and physical health, which is why we've created this area for you. To combat those potential issues, ways you can stay healthy in yourself whilst spending so much time at home.

We've got tips and advice on how to stay active, the importance of exercise, and even some support from a Paralympian. We want to keep you on your toes. And keep you using them.

Always remember, if you do find yourself struggling, it's good to talk and there are always people who are ready to listen.

Man staying healthy at home using yoga and exercise

5 ways to help reduce stress and anxiety



A woman getting her exercise by running by a river

How exercising at home can help your mental health

The benefits of exercise on your mental wellbeing, and how you can get out and about

A man stretching at his desk whilst working from home

How to make sitting at a desk more comfortable


We look at how to create comfortable home working conditions, how to check your posture, and why you need to keep active throughout the day.

A woman doing squats in her living room during a lunch break

5 easy exercises to do at home


Get a break from your screen and a burst of activity at the same time. We've had a chat with a personal trainer on how to get a quick workout whilst working from home.

A woman getting her exercise by running by a river

A home workout with Paralympian Jonnie Peacock


Come rain or shine, workouts from your living room are an activity the whole family can take part in. Join Paralympic gold medallist Jonnie Peacock as he takes us through some of his favourite exercises.

Annie Clarke in a yoga position

A home yoga session with Annie Clarke 


Ever tried your hand at yoga? It's a brilliant way to improve your physical and mental wellbeing, and you can do it at home. Join our online session with teacher Annie Clarke, suitable for all levels. 


The Healthy Living Hub, has been created so you can access a range of articles and tips    

to help you focus on your health and wellbeing in 2021.

Working from home not working for you?

Whether it's your physical health or stress and anxiety that's causing a few troubles, a 1-2-3 Health Plan can be there for you.

Prices start from £10 a month and all plans include 24/7 access to NHS-practising GPs and counselling support services.