No exercise equipment is needed and the kids can join in too. Make sure you are hydrated, wearing comfortable clothing and you’re fit and well.
Workout @ Home with Simplyhealth & Jonnie Peacock was the first of four live events. Simplyhealth Live at Home will cover a number of important topics, from exercise to nutrition, to everyday health and wellbeing.
So follow us on Facebook to be the first to find out about our upcoming Simplyhealth Live @ Home events, with even more famous faces!