Summer Wellbeing

July 2021

 

Summer is the perfect season to venture outside, so what better way to enjoy the great outdoors than through the joy of walking.

 

Just stepping out for a few minutes a day can be the perfect way to escape the pressures of everyday life. What’s more, you’ll be boosting your mental and physical health.

Man smiling and talking on his mobile phone at a bus stop

6 ways to add more walking into your day

 

Whether you’re looking to embark on walking adventures , or simply wanting to increase your daily step count, here are just a few ways that you can add more walking into your day:

 

Woman walking on hillside with the sun shining behind her

Stepping out - what are the benefits of walking?

 

When it comes to keeping active, there are lots of activities that may spring to mind. Walking is one of many great ways to help you do so.

 

Here are 9 reasons to step out and enjoy a walk today:

 

 

The Healthy Living Hub, has been created so you can access a range of articles and tips to help you focus on your health and wellbeing in 2021.