6 ways to add more walking into your day

Whether you’re looking to embark on walking adventures , or simply wanting to increase your daily step count, here are just a few ways that you can add more walking into your day:

1. Make it social

Try incorporating a walk when meeting up with friends and family or take a stroll and phone a friend to catch up.

2. Make it routine

Make it part of your routine – try setting aside a time that works for you, such as taking a walk during your lunch break, or a stroll around the block before dinner time.

3. Leave the car at home

If possible, try leaving the car at home for shorter journeys such as running errands or doing the school run.

4. Park further away

When choosing a parking space, such as at the supermarket, park in a space further away from the building.

5. Public transport

If using public transport, get off a few stops early and walk the rest of the way.

6. Track your activity

Purchase a wearable device or download a fitness app to monitor your steps and activity levels. A daily step goal can help to keep you motivated and stay on track.

Note: It’s advisable to consult your GP before commencing any new or more strenuous exercise.