Harry Judd is a member of the hugely successful bands McFly and McBusted, a Strictly Come Dancing winner, regular presenter on The One Show and author of Get Fit, Get Happy. He is a champion of openly discussing mental health, a fitness advocate and sport lover.
Throughout his success, Harry experienced and continues to be affected by anxiety, which he overcomes through exercise. Believing that this attitude towards managing mental health could help others in his situation, Harry shared his experience and passion in his book Get Fit, Get Happy. The message being that simple exercises outside, even just going for a walk, can raise your spirits and put you in a better place mentally.