Diet and nutritional advice

Healthy Living > Diet and nutritional advice

We're always being told to eat healthily, but what does that actually mean? What do we need to look out for on our weekly food shops to get everything our diet requires? We sat down with a nutritionist and have some answers for you.


This area is designed to shed some light on healthy eating and nutrition. Discover articles on the science behind what you eat, recommended recipes, immune-boosting foods, and a cook-a-long with Great British Bake Off winner Candice Brown.

An overheard picture of a healthy chicken stiry fry

Tried and tested heart-healthy recipes


We've created a list of our favourite healthy recipes, and then had them reviewed by some of our colleagues! The list includes a British Heart Foundation pancake recipe and an easy macaroni cheese. 

A woman taking a break from work to relax and unwind

Food is just part of the healthy lifestyle puzzle 


It isn't just food that can boost your immune system, it's your lifestyle as well. Check out Monica Durigon's tips on how to live life the healthy way, 

A box of vegetables that help to boost your immune system

Foods to boost your immune system


Nutritionist and wellbeing coach Monica Durigon shares a guide on the vitamins, nutrients, and foods that boost your immune system.

A lady making her meal using a recpie from her laptop

The science behind nutrition


Why eat healthy foods? This article is for those wanting to understand the science behind nutrition, written for you by nutritionist Monica Durigon.

Profile image of Great British Bake Off winner Candice Brown

A casual cook-a-long with Candice Brown


Learn how to make chicken and chorizo egg fried rice with Candice Brown, 2016 winner of The Great British Bake Off. A recipe for all the family, complete with a meat substitute option.


The Healthy Living Hub, has been created so you can access a range of articles and tips    
to help you focus on your health and wellbeing in 2021.