I really like the little goals that you can set yourself to improve your wellbeing overall, reduce your portion sizes and set yourself those small challenges to make the bigger changes.
1. Data used is based on a survey, conducted online by the healthcare research company, Opinion Health, amongst 2,000 people between 09.12.2020 and 16.12.2020. Data were weighted to be nationally representative of the British population aged 18 and over with a confidence interval of 2%. The survey explored 2020 and 2021 New Year’s Resolutions, how they have been impacted by COVID-19, and how people’s attitudes to their health and the healthcare systems have changed over the past year. The survey was commissioned by healthcare plan provider, Simplyhealth.
2. Up to a maximum of 25,000 downloads and 25,000 check in donations in January 2021 only.