Welcome to Healthy You.

5 ways to increase your steps this holiday season!

Posted on November 29, 2017 by Brynna Gabrielson
We all know (or at least most of us know) that we should be walking at least 10,000 steps a day! A challenge even when you've not got to find that perfect gift for your mother-in-law or bake 400 Christmas cookies! So we've put together a few great suggestions to keep your steps up this holiday season! Continue Reading

Vegan Christmas baking

Posted on November 29, 2017 by Brynna Gabrielson

Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake! 

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How to get a better night's sleep

Posted on November 2, 2017 by Helen Field
Can you believe that nearly two in five people in the UK aren't getting a good night's sleep? That's 38% of adults in the UK - this is the highest percentage out of the 14 countries analysed in a survey. Lack of sleep can have a detrimental effect on our health - for instance problems with sleeping have been linked to illnesses like Alzheimer's disease, obesity, heart disease, diabetes, colds and flu. Continue Reading

Putting pumpkin on the menu

Posted on October 25, 2017 by Brynna Gabrielson
Used in dishes both sweet and savoury, pumpkin is a great ingredient that brings autumn to life on your plate! And it's good for you! It can support your immune system, help your heart, and keep you nice and full thanks to its fibre content!
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Making the most of chickpeas

Posted on October 11, 2017 by Brynna Gabrielson
Chickpeas, also known by some as garbanzo beans, are part of the legume family and are healthy, delicious, and incredibly versatile. Half a can of chickpeas (120g drained) contains nearly 9g of protein, and 4.9g of fibre1 making them a filling and healthy ingredient. Continue Reading