Welcome to Healthy You.

6 ways to stay healthy this winter

Posted on January 29, 2018 by Helen Field
You can get more from the long winter months by giving your body what it needs to help you feel well. Here are a few tips to help you stay on top of your everyday health.
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Prevent type 2 diabetes through healthy living

Posted on January 25, 2018 by Sarah Pragnell
While type 1 diabetes is often diagnosed in childhood and rarely appears in those over the age of 40, type 2 diabetes can develop at any stage in life and, with increasing rates of obesity, it is not just limited to grown adults, but is becoming more and more common in young adults. Continue Reading

Tips for sticking to a healthier eating plan

Posted on January 16, 2018 by Helen Field
Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle. Continue Reading

3 ways movement will brighten your January

Posted on January 15, 2018 by Brynna Gabrielson

After all the hubbub and fun of the Christmas season, we all know that January can be a tricky month to get through. The days are long and oh so cold, the next bank holiday isn¿t until the end of March and really, the warmth and colour of Spring just feels a million miles away.

If you find yourself feeling a bit meh this month, getting moving is a great way to pull yourself out of that slump and put a smile on your face. Here are three ways you can use movement to brighten your January.

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Say ho ho no to indigestion and heartburn this holiday season

Posted on December 14, 2017 by Helen Field
Want to know how to soothe heartburn and indigestion this Christmas? Read on for some healthy tips. Continue Reading