Six superfoods for your smile

Posted on November 10, 2015 by Simplyhealth

When it comes to dental health, there's an air of mystery around which foods do us good, and those that do us harm. We all know sugar can cause tooth decay , but what about the natural sugars in fruit? And are there any foods that contain ingredients that help prevent tooth decay? The below infographic on superfoods for the smile is packed full of the kinds of food that will keep your gnashers white, healthy and strong. Plus, there are some handy tips on how you can get these into your diet too.

This is part of our series on healthy smiles, so don't forget to check out the informative articles at the bottom of the page for more in-depth readings. Making sure you're in the know is the number one way to stay on top of your health, whether that's to do with your teeth or otherwise.

Although we may get peace of mind from things like dental insurance for when things go wrong with our teeth, we should focus on maintaining good oral health by consuming the right food and drink. By eating enough of the superfoods below, you may achieve just that.

Six Superfood Infographics