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Have a healthier Christmas

Posted on December 2, 2019 by Brynna Gabrielson

The average person consumes upwards of 6,000 calories on Christmas Day - more than two days' worth of recommended calories for a man, and the equivalent of three days' worth of recommended calories for a woman! While calorie consumption will be spread throughout the day, Christmas dinner is sure to be one of the bigger culprits. If the thought of consuming 6000 calories in one day makes you feel a little unnerved, try some of the below tips to limit your calorie intake while still indulging in a delicious Christmas meal.

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10 ways to increase your daily steps Featured

Posted on October 21, 2019 by Brynna Gabrielson
For years 10,000 steps has been touted as the daily goal we should all be hitting. However 10,000 steps isn't a one size fits all goal, and for some of us it just isn't feasible. If you average 3,000 - 4,000 steps for example, doubling your daily steps is likely going to be quite a challenge both physically and time wise.  But that doesn't mean you shouldn't be trying to increase your steps each day - just set a more achievable goal! Try boosting your daily average by 25% to start and go from there! And if you're looking for ideas to help you reach that extra step goal, we've got some suggestions! Read more

How to keep your feet healthy this summer Featured

Posted on July 19, 2019 by Brynna Gabrielson
While freeing our toes is one of the best benefits of the season - wearing sandals and flip flops can have a few negative effects on our feet. To keep our feet looking and feeling great this season, we've put together a few helpful tips. Read on to find out more! Read more

Frozen treats so tasty you won't believe they're healthy! Featured

Posted on July 12, 2019 by Brynna Gabrielson
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's  list of delicious summer treats, if you're looking for something a little healthier to nibble on then check out these suggestions. Read more

How to get summer ready!

Posted on June 20, 2019 by Jill Rawle
One minute we have glorious sunshine and the next the weather is wet and miserable. But let's look ahead to summer with positivity and high hopes of beautiful days spent basking in the sunshine with friends and family. As Summer Solstice is today after all, which means the official start of British Summer Time - so let's make sure we're summer ready! Read more