Welcome to Healthy You.

5 ways to increase your steps this holiday season!

Posted on December 3, 2018 by Brynna Gabrielson
Finding time to move more can feel like a challenge even when you've not got to find that perfect gift or bake dozens of Christmas cookies! So if you're looking for some inspiration to get you moving more this holiday season we've got some ideas! Continue Reading

Leftover turkey 5 ways

Posted on December 1, 2018 by Brynna Gabrielson
It's that time of year when turkey is on everyone's plate. We love a big turkey dinner, but there's no denying that the inevitable pile of leftover meat can seem quite daunting, especially after a few servings of Christmas leftovers! But you don't have to keep eating that turkey with the same old fixings. Instead incorporate it into one of these great recipe ideas. Continue Reading

Vegan Christmas baking

Posted on November 29, 2018 by Brynna Gabrielson

Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake! 

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5 tips for winter running

Posted on October 25, 2018 by Brynna Gabrielson
Running is a great way to stay fit and healthy year round, but with conditions outside changing from season to season, it's important to be prepared. As we move through Autumn and Winter, and with them the colder weather and shorter days, here are some things to consider as you strive to stay in peak performance: Continue Reading

5 ways to keep your fangs healthy this Halloween!

Posted on October 25, 2018 by Suzanna Harley
Though it's fun to indulge in sweets on Halloween, it's important to remember the effect those tasty treats will have on your teeth. Here are 5 ways you can try and keep your fangs healthy this Halloween. Continue Reading