Welcome to Healthy You

Not-so-super snacks Featured

Posted on October 18, 2016 by Brynna Gabrielson

We look at a few convenient, seemingly healthy snacks that probably aren't as good for you as you thought!

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Top websites for health issues affecting the UK

Posted on October 11, 2016 by Helen Field
You might be too busy or stressed to think about it. But if you can make time, it's worth thinking about how you can be healthier by understanding more about your body and mind. This blog takes a look at some of the top UK websites for health issues affecting the UK right now. Continue Reading

Germs contaminate a great deal of the objects we touch in a day. Some of these things we routinely clean - our kitchen counters, toilets etc. - but other things - like money - we barely even think about, even if we should.

With that in mind we've put together this list of nine objects you might come in contact with daily that aren't cleaned as often as they should be.

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Bake healthier with these substitutes

Posted on September 23, 2016 by Brynna Gabrielson
But if you have a weakness for baked goods and a demanding sweet tooth, there are a few baking tricks and substitutions you can employ to make your treats a little healthier. Just remember, even with a healthy substitute, it won't make your treat guilt free!  Continue Reading

UK websites to support your health

Posted on September 16, 2016 by Helen Field
When it comes to health it's hard to know which websites and forums are trustworthy. We want to help make sure you're looking on sites which are accurate, up to date, and contributed to by reputable health professionals. So we've put together a list of recommended UK health websites. They're not just for checking symptoms - there's a lot more to gather along the way. Continue Reading