Welcome to Healthy You

5 ways to increase your steps this holiday season!

Posted on November 30, 2016 by Brynna Gabrielson
We all know (or at least most of us know) that we should be walking at least 10,000 steps a day! A challenge even when you've not got to find that perfect gift for your mother-in-law or bake 400 Christmas cookies! So we've put together a few great suggestiosn to keep your steps up this holiday season! Continue Reading

6 Delicious dips to dress up your raw veggies

Posted on November 22, 2016 by Brynna Gabrielson
We love our vegetables cooked or raw, but at snack times eating them raw is infinitely easier! That being said, after a while raw veg can get a bit boring. To keep things exciting we like dipping our veggies in different types of dips. If you're looking for a great way to jazz up snack time, then here are some of our favourite dip recipes to try. Continue Reading

6 ways to keep fit this winter

Posted on November 17, 2016 by Helen Field
It's colder, darker, and all you feel like doing is staying in and snuggling up with a mug of cocoa and comforting stodgy foods. There are some great ways to keep fit though, whether you want to stay indoors or get out and about. We've got some great winter friendly ideas. Continue Reading

5 must-have spices for your kitchen cupboard

Posted on November 11, 2016 by Helen Field
How often do you venture into your spice cupboard to add a dash of oomph to your meals? Whether it's often or not, there are some surprising benefits to having spices in your diet. It would be a shame if you missed out on them, so discover what they are in this blog. Continue Reading

8 ways to get young kids to eat five-a-day

Posted on November 3, 2016 by Helen Field
Do you ever get tired of seeing more broccoli thrown at the carpet than chomped happily on by your little one? Although it seems difficult to get your child to eat their five-a-day, there are a few clever tactics you can try. Continue Reading