For many of us, the festive season can be an indulgent time of year, from mince pies to, chocolate selection boxes and more Christmas dinner leftovers than you can handle. But throughout the period and going into the winter season, it’s important to balance the Christmas treats with foods that will help look after our immunity too.
Christina McAfee, Clinical Product Manager at Simplyhealth and HCPC Registered Dietitian has some top tips to help you create nutritious meals to boost your immunity this winter: