We've teamed up with Mum Plus One to provide you with much-needed support to get through your pregnancy and navigate life during the ﬁrst year of your baby’s arrival. Discover our range of featured videos, tips and guidance alongside our health plans that provide you with easy, aﬀordable access to everyday healthcare. For nearly 150 years, our purpose has been to help families make the most of life through better everyday health.
Contrary to popular belief, a mum-to-be actually doesn't need to eat for two. Actually, during the ﬁrst trimester you don't need to eat any more than you would normally. And even by the third trimester you only need to eat the additional calories equivalent to of a glass of milk and half a sandwich!
In our video Nutritionist and wellbeing coach Monica Durigon oﬀers ﬁve tips on how to nourish your body during pregnancy.
You've just become a new mum and you're busy looking after your newborn baby. Thinking about what (and when!) you should eat and drink is probably proving to be a challenge…. In this video Nutritionist and wellbeing coach Monica Durigon explains why good nutrition is especially important for new mothers and shares her ﬁve top tips on how to best nourish your body to keep you and your new baby healthy and happy.
From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, as well as cover for routine prescription costs and physio treatment to sort any aches and pains.
No matter the time, you can book a video appointment with a GP for reassurance and advice throughout your pregnancy journey.
Get direct support from a qualiﬁed counsellor to help ease the feelings of stress and anxiety from family life in a non-judgemental space.
Experiencing lower back or pelvic pain? Our expert physios can give you advice on managing any symptoms and the correct treatment.
Look out for our GP interviews - they provide the low down on what you want to know when pregnant and as a new mum.
In our fact-packed videos, we talk to GPs to ﬁnd out answers to the questions you really want to ask your doctor during pregnancy. There’ll also be invaluable guidance on what to expect as a new mum during the ﬁrst few weeks after the birth of your baby.
Meet our expert Monica Durigon who is a qualiﬁed Nutritional Therapist, member of BANT (British Association of Nutrition and Lifestyle Medicine), CNCH (Complementary and Natural Healthcare Council), IFM (Institute of Functional Medicine) and BSLM (British Society of Lifestyle Medicine).
She strongly believes that the dietary and lifestyle choices we make every day not only shape our body and inﬂuence our physical and mental health, but they ultimately aﬀect our whole life.
Monica has a particular interest in brain health and healthy ageing. She works in London and internationally and creates and delivers bespoke nutritional programmes, and wellbeing coaching to optimize health and performance one to one and to corporate teams.
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