Why not make 2021 the year you learn more about your physical and mental health. Join the 30 million British people who are taking on at least one health-related New Year’s Resolution this January to “do their bit” for their health, their community and the NHS1.
SimplyMe provides gentle nudges in the right direction so you can make the small steps that build lifelong healthy habits.
Track and improve your emotional wellbeing and more with easy to understand insights based in your daily mood check-ins within the app. Be more mindful about your mental health.
52% of SimplyMe users have seen an improvement in their mental health.2
If you have a wearable, track your heart health with the SimplyMe app. Our data scientists turn the information your device collects into personalised insights and helpful tips.
87% of those with poor heart ratings show an improvement.2
Better your sleep pattern, efficiency, and more with tailored guidance and advice. Helping you identify how much sleep you need and how to improve your sleep quality.
People who start with a low sleep rating are predicted to increase their average sleep time by 37 minutes.2
Let our data scientists turn the activity information your wearable or smartphone collects into personalised, actionable insights to help you keep moving.
Users starting with a low step rating increased their daily step count by over 1,000 in just 3 months!2
You can use your smartphone to track and learn about your health with SimplyMe. If you'd like a more in-depth view you'll want to start by connecting a health watch to the app if you have one. Don't worry if you don't you can still use and enjoy SimplyMe!
Just like the dashboard of your car tells you when the fuel tank is empty, or the engine needs oil, your SimplyMe human dashboard tells you where you are across 5 health categories.
SimplyMe transforms your health ratings into actionable advice, nudges and tips to help you meet your physical and mental health goals.
It's one thing knowing what you want to achieve – and another knowing how to get there. This is exactly why we’re here.
Think of SimplyMe as your space to learn more about the most important person in your life: you. And to discover all the evidence-based ways you can improve the life you lead.
Our values haven’t changed in our 148 years of existence. We keep community at the heart of everything we do. That’s why we have partnered with Mental Health Foundation (MHF), a charity who share our commitment to help build healthier minds. During Mental Health Awareness Week we are asking our SimplyMe users to go for a walk for 20 mins and we will donate £5 to the MHF for the Blue Prescribing project in conjunction with the Wildfowl & Wetlands Trust.
"I really like it, the ease of the app to be honest... it gave you a lot of insights... it comes up with little bits and pieces you can take away from it yourself"
"...it felt newer...fresher, brighter... more fun!"
"I really like the little goals that you can set yourself to improve your wellbeing overall, reduce your portion sizes and set yourself those small challenges to make the bigger changes"
Available on your smartphone or tablet.
We've taken note of our most popular queries and answered them for you.
Take a look at our SimplyMe frequently asked questions by clicking the link below.
From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, as well as cover for routine prescription costs and physio treatment to sort any aches and pains.
1. Data used is based on a survey, conducted online by the healthcare research company, Opinion Health, amongst 2,000 people between 09.12.2020 and 16.12.2020. Data was weighted to be nationally representative of the British population aged 18 and over with a confidence interval of 2%.
2. The survey was commissioned by healthcare plan provider, Simplyhealth. Based on 302 SimplyMe users registered before 9th August 2020 with a device connected and sufficient health data at registration after 3+ months use.