Welcome to Healthy You.

Three reasons to celebrate love

Posted on February 9, 2018 by Brynna Gabrielson

With Valentine's Day fast approaching you may be looking forward to celebrating your relationship with a nice dinner and perhaps some flowers and chocolates, but we¿ve got an even better reason than Valentine' Day to celebrate being in love. It turns out that being in a long-term relationship, married or cohabitating, can actually be good for your health.  So take a look below at three reasons why love is good for you:

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Travel healthy with this checklist

Posted on February 5, 2018 by Brynna Gabrielson
While you're packing your bags you should take care to make sure you're as prepared as possible for incidents of injury or sickness - especially if you're heading to a country where they speak a different language and sell different kinds of supplies to what you're used to. Continue Reading

6 ways to stay healthy this winter

Posted on January 29, 2018 by Helen Field
You can get more from the long winter months by giving your body what it needs to help you feel well. Here are a few tips to help you stay on top of your everyday health.
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Prevent type 2 diabetes through healthy living

Posted on January 25, 2018 by Sarah Pragnell
While type 1 diabetes is often diagnosed in childhood and rarely appears in those over the age of 40, type 2 diabetes can develop at any stage in life and, with increasing rates of obesity, it is not just limited to grown adults, but is becoming more and more common in young adults. Continue Reading

Tips for sticking to a healthier eating plan

Posted on January 16, 2018 by Helen Field
Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle. Continue Reading