With Valentine's Day fast approaching you may be looking forward to celebrating your relationship with a nice dinner and perhaps some flowers and chocolates, but we¿ve got an even better reason than Valentine' Day to celebrate being in love. It turns out that being in a long-term relationship, married or cohabitating, can actually be good for your health. So take a look below at three reasons why love is good for you:Continue Reading
After all the hubbub and fun of the Christmas season, we all know that January can be a tricky month to get through. The days are long and oh so cold, the next bank holiday isn¿t until the end of March and really, the warmth and colour of Spring just feels a million miles away.
If you find yourself feeling a bit meh this month, getting moving is a great way to pull yourself out of that slump and put a smile on your face. Here are three ways you can use movement to brighten your January.