Welcome to Healthy You.

7 simple ways to take care of your health

Posted on February 27, 2018 by Helen Field
It can be easy to put off an eye test or a dental problem, especially if there's nothing causing discomfort. But when we don't keep an eye on maintaining our health, ailments can go unnoticed and can develop into a bigger health problems. Discover seven simple ways to take care of your health in this blog. Continue Reading

6 everyday habits that may cause you back pain

Posted on February 14, 2018 by Brynna Gabrielson
A crick in your neck, a stiff shoulder, a twinge in your lower back - at some point we've probably all experienced one or all of these niggles. In fact 1 in 4 UK adults will experience back pain in their lives. So what can you do to prevent those twinges from taking over? Well it might be as simple as altering a few behaviours like those outlined below: Continue Reading

Three reasons to celebrate love

Posted on February 9, 2018 by Brynna Gabrielson

With Valentine's Day fast approaching you may be looking forward to celebrating your relationship with a nice dinner and perhaps some flowers and chocolates, but we¿ve got an even better reason than Valentine' Day to celebrate being in love. It turns out that being in a long-term relationship, married or cohabitating, can actually be good for your health.  So take a look below at three reasons why love is good for you:

Continue Reading

6 ways to stay healthy this winter

Posted on January 29, 2018 by Helen Field
You can get more from the long winter months by giving your body what it needs to help you feel well. Here are a few tips to help you stay on top of your everyday health.
Continue Reading

Prevent type 2 diabetes through healthy living

Posted on January 25, 2018 by Sarah Pragnell
While type 1 diabetes is often diagnosed in childhood and rarely appears in those over the age of 40, type 2 diabetes can develop at any stage in life and, with increasing rates of obesity, it is not just limited to grown adults, but is becoming more and more common in young adults. Continue Reading