Welcome to Healthy You.

Egg cups 3 ways

Posted on August 8, 2018 by Brynna Gabrielson
If you don't have time for a full English, or even a bowl of cereal - it can be easy to choose something a bit less healthy, like a sugar packed granola bar! Being busy doesn't mean you have to sacrifice a tasty, good for your breakfast though! One great idea? Make ahead egg cups, or muffins! Think of them as little, hand held omelettes, or crustless quiches! You can eat them warm or cold, sitting or on the go! Continue Reading

Six important questions about sun cream

Posted on July 12, 2018 by Brynna Gabrielson
It's Summer again, which means that shops are now lining their shelves with bottles of sun cream in every shape and size. With skin cancer being the most common cancer in the UK, protecting yourself from harmful UV rays from the sun is becoming more and more important. Continue Reading

Travel healthy with this checklist

Posted on July 10, 2018 by Brynna Gabrielson
While you're packing your bags you should take care to make sure you're as prepared as possible for incidents of injury or sickness - especially if you're heading to a country where they speak a different language and sell different kinds of supplies to what you're used to. Continue Reading

Picking the right pair of sunglasses

Posted on July 6, 2018 by Brynna Gabrielson
Summer is upon us - the days are longer and the sun is shining more, meaning you're probably spending a lot more time wearing sunglasses or wishing you had some while uncomfortably squinting through your day. Continue Reading

Making time to exercise

Posted on May 14, 2018 by Brynna Gabrielson
For some, adding physical activity to their life is a simple task. But it's not so easy for all of us. Introducing a new activity to your day means you'll have to find time for said activity. For those of us with daily lives that are already very busy, it can seem near impossible to find time to squeeze some movement in. Continue Reading