Welcome to Healthy You.

Making time to exercise

Posted on May 14, 2018 by Brynna Gabrielson
For some, adding physical activity to their life is a simple task. But it's not so easy for all of us. Introducing a new activity to your day means you'll have to find time for said activity. For those of us with daily lives that are already very busy, it can seem near impossible to find time to squeeze some movement in. Continue Reading

Exercise: getting started

Posted on May 8, 2018 by Brynna Gabrielson

When it comes to getting active, there's a lot of choice. Maybe even too much choice! It can seem quite overwhelming to choose a path, especially one that you'll enjoy. You don't want little things, like not knowing how to use a piece of gym equipment or not knowing the best type of shoes, to hold you back. So what can you do?

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How to make your roast dinner a little healthier

Posted on March 27, 2018 by Helen Field
Nothing means 'love' more than home cooking from the heart. So, why not stay in for Sunday lunch and treat your family to a healthier home-cooked roast dinner? Check out some ways to make your roast dinner healthier in this blog Continue Reading

Spring cleaning for better everyday health

Posted on March 16, 2018 by Brynna Gabrielson
It's uncertain exactly where the tradition of spring cleaning comes from - it may go back to the practice of 'shaking the house' before the Persian New Year, which falls on the first day of Spring, or it could have come from the Jewish tradition of cleansing the house before Passover. Continue Reading

Reducing added sugars at every meal

Posted on March 1, 2018 by Helen Field
The best way of cutting down sugar in your meals is to make them yourself. We're talking from scratch. 'I don't have the time or energy to do this!' I hear you say. But, healthier meals don't have to take long to prepare or include many ingredients. Often, the simplest meals are the best. Here are a few easy low sugar recipes for meals you can make just for yourself, or for the whole family. Continue Reading