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Say ho ho no to indigestion and heartburn this holiday season

Posted on December 14, 2017 by Helen Field
Want to know how to soothe heartburn and indigestion this Christmas? Read on for some healthy tips. Continue Reading

The cranberry conundrum

Posted on December 6, 2017 by Brynna Gabrielson
Did you know that on top of being a tasty addition to your holiday supper, cranberries have some good nutritional benefits?  To start they are low in calories and high in nutrients - 50g has just 23 calories and 22% of daily recommended vitamin C.  They also may be beneficial in supporting our everyday health. Continue Reading

5 ways to increase your steps this holiday season!

Posted on November 29, 2017 by Brynna Gabrielson
We all know (or at least most of us know) that we should be walking at least 10,000 steps a day! A challenge even when you've not got to find that perfect gift for your mother-in-law or bake 400 Christmas cookies! So we've put together a few great suggestions to keep your steps up this holiday season! Continue Reading

Vegan Christmas baking

Posted on November 29, 2017 by Brynna Gabrielson

Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake! 

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How to get a better night's sleep

Posted on November 2, 2017 by Helen Field
Can you believe that nearly two in five people in the UK aren't getting a good night's sleep? That's 38% of adults in the UK - this is the highest percentage out of the 14 countries analysed in a survey. Lack of sleep can have a detrimental effect on our health - for instance problems with sleeping have been linked to illnesses like Alzheimer's disease, obesity, heart disease, diabetes, colds and flu. Continue Reading