Welcome to Healthy You.

Easy veg to grow outdoors: part one

Posted on July 4, 2017 by Helen Field

This blog is your guide to starting your own vegetable patch outdoors easily, quickly, and successfully. Dig in and discover some easy vegetables to grow outdoors for a healthy, rewarding addition to your mealtimes. It's easier than you might think.

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Easy veg to grow indoors: Part Two

Posted on June 26, 2017 by Helen Field
Last week it was tomatoes, lettuce, chillies and radishes. This week there's four more. Feast your eyes on this blog to get more inspiration for easy veg to grow indoors! Continue Reading

Easy veg to grow indoors: Part one

Posted on June 16, 2017 by Helen Field

Do you live in a flat or don't have enough room in your garden to grow your own veg? Then get growing some indoors. With the advantage of shelter and warmth it's the perfect place to grow an amazing range of vegetables. Did you know even organic crops are allowed to use up to 15 pesticides? There's no need to douse them in insect repellent indoors, meaning you'll have the purest food possible without any intervention at all.

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This blog explores the healthy habits of the top five healthiest countries, as listed in the 2017 Healthiest Country Index released in March. Maybe we can take some inspiration from their healthy ways of living to enhance our own? Continue Reading

Simple summer skewers

Posted on May 31, 2017 by Brynna Gabrielson
Summer is hurtling towards us and longer, warmer days, mean lots more time for getting outside and enjoying some delicious barbeque! While tossing some burgers or hot dogs on the grill is a great way to enjoy the barbeque season, it's hard to forget that both are rather high in fat and calories. If you want to steer a little bit closer to the healthier side but still enjoy the wonders of outdoor cooking, then perhaps a skewer is right up your alley. Mixing colourful veg, fruits, and meat, these skewers are delicious and better for you than a burger slathered in cheese! Continue Reading