Healthy You hub | Simple guides to healthy living

5 ways to keep your fangs healthy this Halloween!

Posted on October 25, 2018 by Suzanna Harley

Though it's fun to indulge in sweets on Halloween, it's important to remember the effect those tasty treats will have on your teeth. Here are 5 ways you can try and keep your fangs healthy this Halloween. Continue Reading

7 simple ways to take care of your health

Posted on February 27, 2018 by Helen Field

It can be easy to put off an eye test or a dental problem, especially if there's nothing causing discomfort. But when we don't keep an eye on maintaining our health, ailments can go unnoticed and can develop into a bigger health problems. Discover seven simple ways to take care of your health in this blog. Continue Reading

Teeth Team

Posted on February 7, 2018 by Caroline Coleman

Last week I spoke at the launch of Teeth Team's annual report at the Houses of Parliament. Teeth Team is a well-established and nationally-recognised child dental health improvement initiative that takes dental education directly to children by going into local primary schools.

The cranberry conundrum

Posted on December 6, 2017 by Brynna Gabrielson

Did you know that on top of being a tasty addition to your holiday supper, cranberries have some good nutritional benefits? To start they are low in calories and high in nutrients - 50g has just 23 calories and 22% of daily recommended vitamin C. They also may be beneficial in supporting our everyday health. Continue Reading

10 dental myths debunked by experts

Posted on July 26, 2016 by Brynna Gabrielson

For most of us, dental hygiene forms an integral part of our daily routine. Not only do we want to avoid infections and cavities, but we also strive to keep our smiles white for cosmetic reasons too. Having a bright smile has become increasingly popular over the years, with celebrities flashing their flawless sets of pearly whites in the media. But there's an air of mystery around keeping our teeth clean and bright, with countless dental myths circulating far and wide. Whether it's quick fixes for stain removal or bizarre old wives' tales about tooth loss, there are a few records out there that need setting straight