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Healthy smiles: information on how to maintain good dental health


The cranberry conundrum

Posted on December 6, 2017 by Brynna Gabrielson
Did you know that on top of being a tasty addition to your holiday supper, cranberries have some good nutritional benefits?  To start they are low in calories and high in nutrients - 50g has just 23 calories and 22% of daily recommended vitamin C.  They also may be beneficial in supporting our everyday health. Continue Reading

10 dental myths debunked by experts

Posted on July 26, 2016 by Brynna Gabrielson

For most of us, dental hygiene forms an integral part of our daily routine. Not only do we want to avoid infections and cavities, but we also strive to keep our smiles white for cosmetic reasons too. Having a bright smile has become increasingly popular over the years, with celebrities flashing their flawless sets of pearly whites in the media. But there's an air of mystery around keeping our teeth clean and bright, with countless dental myths circulating far and wide. Whether it's quick fixes for stain removal or bizarre old wives' tales about tooth loss, there are a few records out there that need setting straight

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Frozen treats so tasty you won't believe they're healthy! Featured

Posted on May 12, 2016 by Brynna Gabrielson
It may not seem like it now, but soon (hopefully) the days will be warmer and we'll be in search of ways to keep cool. While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's  list of delicious summer treats, if you're looking for something a little healthier to nibble on then check out these suggestions. Continue Reading

Six superfoods for your smile

Posted on November 10, 2015 by Simplyhealth

When it comes to dental health, there's an air of mystery around which foods do us good, and those that do us harm.

We all know sugar can cause tooth decay , but what about the natural sugars in fruit? And are there any foods that contain ingredients that help prevent tooth decay?

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Not just for rabbits: Celery the superfood for your smile

Posted on November 5, 2015 by Simplyhealth
Celery is one of those underrated vegetables that often goes overlooked when it comes to thinking of tasty dishes to prepare. But with a little TLC, it can be spruced up to make some delicious meals that are great for you. Not only is it good for our overall health, containing essential nutrients such as vitamin C, folic acid and Vitamin A , it's excellent for dental health too. Continue Reading