How to achieve a balanced, healthy and active lifestyle
10 ways to increase your daily steps Featured
For years 10,000 steps has been touted as the daily goal we should all be hitting. However 10,000 steps isn't a one size fits all goal, and for some of us it just isn't feasible. If you average 3,000 - 4,000 steps for example, doubling your
daily steps is likely going to be quite a challenge both physically and time wise. But that doesn't mean you shouldn't be trying to increase your steps each day - just set a more achievable goal! Try boosting your daily average by 25%
to start and go from there! And if you're looking for ideas to help you reach that extra step goal, we've got some suggestions!
Read more
While freeing our toes is one of the best benefits of the season - wearing sandals and flip flops can have a few negative effects on our feet. To keep our feet looking and feeling great this season, we've put together a few helpful tips. Read on
to find out more!
Read more
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's list of delicious summer treats, if you're looking for something a
little healthier to nibble on then check out these suggestions.
Read more
One minute we have glorious sunshine and the next the weather is wet and miserable. But let's look ahead to summer with positivity and high hopes of beautiful days spent basking in the sunshine with friends and family. As Summer Solstice is
today after all, which means the official start of British Summer Time - so let's make sure we're summer ready!
Read more
Ever wondered how your running style compares to an elite runner? Well wonder no more. We're giving you the chance to find out at six of our Simplyhealth Great Run events. Rate my Gait by Simplyhealth gives you a like-for-like comparison on four key running parameters. Matching yours against the average of elite runners.
Read more