Welcome to Healthy You.


Healthy living: information about how to achieve a balanced, healthy and active lifestyle


5 tips for winter running

Posted on October 25, 2018 by Brynna Gabrielson
Running is a great way to stay fit and healthy year round, but with conditions outside changing from season to season, it's important to be prepared. As we move through Autumn and Winter, and with them the colder weather and shorter days, here are some things to consider as you strive to stay in peak performance: Continue Reading

Winter Wellness

Posted on October 9, 2018
The weather is getting colder and as we drift closer to Halloween and Christmas, it can be easy to get caught up in the excitement of it all, but don't let that come at the expense of your health! As part of our #MyEveryStep campaign, we want to share our top Winter Wellness tips with you to make sure your health is in tip top shape all year round! Continue Reading

Six important questions about sun cream

Posted on July 12, 2018 by Brynna Gabrielson
It's Summer again, which means that shops are now lining their shelves with bottles of sun cream in every shape and size. With skin cancer being the most common cancer in the UK, protecting yourself from harmful UV rays from the sun is becoming more and more important. Continue Reading

Travel healthy with this checklist

Posted on July 10, 2018 by Brynna Gabrielson
While you're packing your bags you should take care to make sure you're as prepared as possible for incidents of injury or sickness - especially if you're heading to a country where they speak a different language and sell different kinds of supplies to what you're used to. Continue Reading

Picking the right pair of sunglasses

Posted on July 6, 2018 by Brynna Gabrielson
Summer is upon us - the days are longer and the sun is shining more, meaning you're probably spending a lot more time wearing sunglasses or wishing you had some while uncomfortably squinting through your day. Continue Reading