Healthy living: information about how to achieve a balanced, healthy and active lifestyle
It's the New Year and many of us are setting resolutions to get off to a great start. However, a university study found that of those who set resolutions, 78% generally fail1. While we hope you succeed in making your goal work, we know that achieving one's resolutions isn't always easy. Whatever your resolution - whether you're trying to lose those excess pounds, learn to play a new instrument, quit smoking, or simply make that commitment you keep letting slip- we've put together a list of tips we hope will help you on your journey.Continue Reading
Five-a-day, 14 units, 30-minutes of exercise...We're given so many different numbers to keep on top of when it comes to our health. It also seems like they're changing all the time.
In our most recent Simplyhealth YouGov survey we looked into this further, and found there was a lot of confusion over what people think is healthy, compared to what the guidelines say.
Do you think you need to make any healthy changes? Take a look at our stats to see how your health stacks up.Continue Reading