Welcome to Healthy You.


How to achieve a balanced, healthy and active lifestyle


Tips for keeping your New Years' resolutions on track

Posted on December 30, 2019 by Brynna Gabrielson

It's the New Year and many of us are setting resolutions to get off to a great start. However, a university study found that of those who set resolutions, 78% generally fail1. While we hope you succeed in making your goal work, we know that achieving one's resolutions isn't always easy. Whatever your resolution - whether you're trying to lose those excess pounds, learn to play a new instrument, quit smoking, or simply make that commitment you keep letting slip- we've put together a list of tips we hope will help you on your journey.

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10 ways to increase your daily steps Featured

Posted on October 21, 2019 by Brynna Gabrielson
For years 10,000 steps has been touted as the daily goal we should all be hitting. However 10,000 steps isn't a one size fits all goal, and for some of us it just isn't feasible. If you average 3,000 - 4,000 steps for example, doubling your daily steps is likely going to be quite a challenge both physically and time wise.  But that doesn't mean you shouldn't be trying to increase your steps each day - just set a more achievable goal! Try boosting your daily average by 25% to start and go from there! And if you're looking for ideas to help you reach that extra step goal, we've got some suggestions! Read more

How to keep your feet healthy this summer Featured

Posted on July 19, 2019 by Brynna Gabrielson
While freeing our toes is one of the best benefits of the season - wearing sandals and flip flops can have a few negative effects on our feet. To keep our feet looking and feeling great this season, we've put together a few helpful tips. Read on to find out more! Read more

Frozen treats so tasty you won't believe they're healthy! Featured

Posted on July 12, 2019 by Brynna Gabrielson
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's  list of delicious summer treats, if you're looking for something a little healthier to nibble on then check out these suggestions. Read more

How to get summer ready!

Posted on June 20, 2019 by Jill Rawle
One minute we have glorious sunshine and the next the weather is wet and miserable. But let's look ahead to summer with positivity and high hopes of beautiful days spent basking in the sunshine with friends and family. As Summer Solstice is today after all, which means the official start of British Summer Time - so let's make sure we're summer ready! Read more