Healthy living: information about how to achieve a balanced, healthy and active lifestyle
While freeing our toes is one of the best benefits of the season - wearing sandals and flip flops can have a few negative effects on our feet. To keep our feet looking and feeling great this season, we've put together a few helpful tips. Read on
to find out more!
Continue Reading
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's list of delicious summer treats, if you're looking for something a
little healthier to nibble on then check out these suggestions.
Continue Reading
One minute we have glorious sunshine and the next the weather is wet and miserable. But let's look ahead to summer with positivity and high hopes of beautiful days spent basking in the sunshine with friends and family. As Summer Solstice is
today after all, which means the official start of British Summer Time - so let's make sure we're summer ready!
Continue Reading
Ever wondered how your running style compares to an elite runner? Well wonder no more. We're giving you the chance to find out at six of our Simplyhealth Great Run events. Rate my Gait by Simplyhealth gives you a like-for-like comparison on four key running parameters. Matching yours against the average of elite runners.
Continue Reading
It's uncertain exactly where the tradition of spring cleaning comes from - it may go back to the practice of 'shaking the house' before the Persian New Year, which falls on the first day of Spring, or it could have come from the Jewish
tradition of cleansing the house before Passover.
Continue Reading
