Welcome to Healthy You.


Healthy living: information about how to achieve a balanced, healthy and active lifestyle


How to keep your feet healthy this summer Featured

Posted on July 19, 2019 by Brynna Gabrielson
While freeing our toes is one of the best benefits of the season - wearing sandals and flip flops can have a few negative effects on our feet. To keep our feet looking and feeling great this season, we've put together a few helpful tips. Read on to find out more! Read more

Frozen treats so tasty you won't believe they're healthy! Featured

Posted on July 12, 2019 by Brynna Gabrielson
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's  list of delicious summer treats, if you're looking for something a little healthier to nibble on then check out these suggestions. Read more

How to get summer ready!

Posted on June 20, 2019 by Jill Rawle
One minute we have glorious sunshine and the next the weather is wet and miserable. But let's look ahead to summer with positivity and high hopes of beautiful days spent basking in the sunshine with friends and family. As Summer Solstice is today after all, which means the official start of British Summer Time - so let's make sure we're summer ready! Read more

Ever wondered how your running style compares to an elite runner?  Well wonder no more. We're giving you the chance to find out at six of our Simplyhealth Great Run events. Rate my Gait by Simplyhealth gives you a like-for-like comparison on four key running parameters. Matching yours against the average of elite runners.

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Spring cleaning for better everyday health

Posted on February 26, 2019 by Brynna Gabrielson
It's uncertain exactly where the tradition of spring cleaning comes from - it may go back to the practice of 'shaking the house' before the Persian New Year, which falls on the first day of Spring, or it could have come from the Jewish tradition of cleansing the house before Passover. Read more