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Healthy eating: information on how to maintain a balanced diet


Vegan Christmas baking

Posted on November 29, 2018 by Brynna Gabrielson

Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake! 

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Egg cups 3 ways

Posted on August 8, 2018 by Brynna Gabrielson
If you don't have time for a full English, or even a bowl of cereal - it can be easy to choose something a bit less healthy, like a sugar packed granola bar! Being busy doesn't mean you have to sacrifice a tasty, good for your breakfast though! One great idea? Make ahead egg cups, or muffins! Think of them as little, hand held omelettes, or crustless quiches! You can eat them warm or cold, sitting or on the go! Read more

Posted on March 27, 2018 by Helen Field
Nothing means 'love' more than home cooking from the heart. So, why not stay in for Sunday lunch and treat your family to a healthier home-cooked roast dinner? Check out some ways to make your roast dinner healthier in this blog Read more

7 simple ways to take care of your health

Posted on February 27, 2018 by Helen Field
It can be easy to put off an eye test or a dental problem, especially if there's nothing causing discomfort. But when we don't keep an eye on maintaining our health, ailments can go unnoticed and can develop into a bigger health problems. Discover seven simple ways to take care of your health in this blog. Read more

Say ho ho no to indigestion and heartburn this holiday season

Posted on December 14, 2017 by Helen Field
Want to know how to soothe heartburn and indigestion this Christmas? Read on for some healthy tips. Read more