Healthy eating: information on how to maintain a balanced diet
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's list of delicious summer treats, if you're looking for something a
little healthier to nibble on then check out these suggestions.
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For many of us, Brussel Sprouts make one appearance a year on our tables during Christmas dinner and then are forgotten about for the other 364 days of the year. Which is a shame because Brussels Sprouts can be downright delicious when prepared well
- and they're pretty good for you too!
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The best way of cutting down sugar in your meals is to make them yourself. We're talking from scratch. 'I don't have the time or energy to do this!' I hear you say. But, healthier meals don't have to take long to prepare or
include many ingredients. Often, the simplest meals are the best. Here are a few easy low sugar recipes for meals you can make just for yourself, or for the whole family.
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Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this
happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle.
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It's that time of year when turkey is on everyone's plate. We love a big turkey dinner, but there's no denying that the inevitable pile of leftover meat can seem quite daunting, especially after a few servings of Christmas leftovers! But
you don't have to keep eating that turkey with the same old fixings. Instead incorporate it into one of these great recipe ideas.
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