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Healthy eating: information on how to maintain a balanced diet


Frozen treats so tasty you won't believe they're healthy! Featured

Posted on July 12, 2019 by Brynna Gabrielson
Trying to stay cool this summer? While a nice cold drink can do the trick, we love a nice frozen snack as well! While ice cream is at the top of most people's  list of delicious summer treats, if you're looking for something a little healthier to nibble on then check out these suggestions. Read more

Brussels Sprouts aren't just for Christmas!

Posted on January 22, 2019 by Brynna Gabrielson
For many of us, Brussel Sprouts make one appearance a year on our tables during Christmas dinner and then are forgotten about for the other 364 days of the year. Which is a shame because Brussels Sprouts can be downright delicious when prepared well - and they're pretty good for you too! Read more

Reducing added sugars at every meal

Posted on January 11, 2019 by Helen Field
The best way of cutting down sugar in your meals is to make them yourself. We're talking from scratch. 'I don't have the time or energy to do this!' I hear you say. But, healthier meals don't have to take long to prepare or include many ingredients. Often, the simplest meals are the best. Here are a few easy low sugar recipes for meals you can make just for yourself, or for the whole family. Read more

Tips for sticking to a healthier eating plan

Posted on January 4, 2019 by Helen Field
Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle. Read more

Leftover turkey 5 ways

Posted on December 1, 2018 by Brynna Gabrielson
It's that time of year when turkey is on everyone's plate. We love a big turkey dinner, but there's no denying that the inevitable pile of leftover meat can seem quite daunting, especially after a few servings of Christmas leftovers! But you don't have to keep eating that turkey with the same old fixings. Instead incorporate it into one of these great recipe ideas. Read more