Healthy eating: information on how to maintain a balanced diet


Healthy eating: information on how to maintain a balanced diet


Super soups for winter lunches

Posted on January 10, 2017 by Brynna Gabrielson

Judging by the frost appearing on our cars every morning, it seems winter is upon us! As you bundle up in your thick winter coat, slip on your hat and gloves and head for work, don't forget to pack a warming winter lunch to keep you nice and toasty through the day. If you're looking for some lunch inspiration then we've got some great ideas to help you out. Today we're looking at delicious winter soups. They're easy to make, and can be divided up easily for lunches over the week ahead. They're also easy to freeze.

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Leftover turkey 5 ways

Posted on December 23, 2016 by Brynna Gabrielson
It's that time of year when turkey is on everyone's plate. We love a big turkey dinner, but there's no denying that the inevitable pile of leftover meat can seem quite daunting, especially after a few servings of Christmas leftovers! But you don't have to keep eating that turkey with the same old fixings. Instead incorporate it into one of these great recipe ideas. Continue Reading

5 healthy Christmas foods to enjoy

Posted on December 14, 2016 by Brynna Gabrielson
Every Christmas, we're inundated with festive food. There's a hullabaloo around chocolate snowflakes, mini mallow snowmen, cheesy biscuits, chocolate Irish cream, rich party treats, and other sugary, calorific delights. So is there anything healthy about Christmas? Yes there is. Take a look at this blog and discover what they are and how they're good for you. Maybe you can include some of them throughout the festive season! Continue Reading

Vegan Christmas baking

Posted on December 6, 2016 by Brynna Gabrielson

Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake! 

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6 Delicious dips to dress up your raw veggies

Posted on November 22, 2016 by Brynna Gabrielson
We love our vegetables cooked or raw, but at snack times eating them raw is infinitely easier! That being said, after a while raw veg can get a bit boring. To keep things exciting we like dipping our veggies in different types of dips. If you're looking for a great way to jazz up snack time, then here are some of our favourite dip recipes to try. Continue Reading