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Healthy eating: information on how to maintain a balanced diet


Making the most of chickpeas

Posted on October 11, 2017 by Brynna Gabrielson
Chickpeas, also known by some as garbanzo beans, are part of the legume family and are healthy, delicious, and incredibly versatile. Half a can of chickpeas (120g drained) contains nearly 9g of protein, and 4.9g of fibre1 making them a filling and healthy ingredient. Continue Reading

Easy veg to grow outdoors: part two

Posted on July 31, 2017 by Helen Field
A selection of delicious and nutriritous veg that you can easily start growing in your own veg patch today! Continue Reading

Easy veg to grow outdoors: part one

Posted on July 4, 2017 by Helen Field

This blog is your guide to starting your own vegetable patch outdoors easily, quickly, and successfully. Dig in and discover some easy vegetables to grow outdoors for a healthy, rewarding addition to your mealtimes. It's easier than you might think.

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Easy veg to grow indoors: Part Two

Posted on June 26, 2017 by Helen Field
Last week it was tomatoes, lettuce, chillies and radishes. This week there's four more. Feast your eyes on this blog to get more inspiration for easy veg to grow indoors! Continue Reading

Easy veg to grow indoors: Part one

Posted on June 16, 2017 by Helen Field

Do you live in a flat or don't have enough room in your garden to grow your own veg? Then get growing some indoors. With the advantage of shelter and warmth it's the perfect place to grow an amazing range of vegetables. Did you know even organic crops are allowed to use up to 15 pesticides? There's no need to douse them in insect repellent indoors, meaning you'll have the purest food possible without any intervention at all.

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