Welcome to Healthy You.

Healthy eating: information on how to maintain a balanced diet

Reducing added sugars at every meal

Posted on March 1, 2018 by Helen Field
The best way of cutting down sugar in your meals is to make them yourself. We're talking from scratch. 'I don't have the time or energy to do this!' I hear you say. But, healthier meals don't have to take long to prepare or include many ingredients. Often, the simplest meals are the best. Here are a few easy low sugar recipes for meals you can make just for yourself, or for the whole family. Continue Reading

7 simple ways to take care of your health

Posted on February 27, 2018 by Helen Field
It can be easy to put off an eye test or a dental problem, especially if there's nothing causing discomfort. But when we don't keep an eye on maintaining our health, ailments can go unnoticed and can develop into a bigger health problems. Discover seven simple ways to take care of your health in this blog. Continue Reading

Tips for sticking to a healthier eating plan

Posted on January 16, 2018 by Helen Field
Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle. Continue Reading

Say ho ho no to indigestion and heartburn this holiday season

Posted on December 14, 2017 by Helen Field
Want to know how to soothe heartburn and indigestion this Christmas? Read on for some healthy tips. Continue Reading

The cranberry conundrum

Posted on December 6, 2017 by Brynna Gabrielson
Did you know that on top of being a tasty addition to your holiday supper, cranberries have some good nutritional benefits?  To start they are low in calories and high in nutrients - 50g has just 23 calories and 22% of daily recommended vitamin C.  They also may be beneficial in supporting our everyday health. Continue Reading