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Healthy backs: information on how to deal with back pain

National Gardening Week is 13 - 19 April and, as the weather improves, green-fingered gardeners are itching to get outside. If back pain makes gardening a painful pastime, our simple tips will allow your garden to flourish without the added strain on your back. Continue Reading
It is estimated that 80% of adults will experience back pain at some stage in their life. By taking simple measures, such as exercise and readjusting your posture you can reduce the chance of developing back pain.
It goes without saying that at some stage in our lives we will all experience physical aches and pains, perhaps in our backs or other parts of our body. The way we sit, stand, bend and run can all affect the joints, ligaments and muscles in our body.
Many people encounter stressful situations daily. Mental and emotional stress can cause both short and long term injury to your back caused by tension build up. When we are emotionally or mentally stressed our neck and back muscles tense up, constricting the blood flow through to the vessels. In the short term, this tension build up can just result in temporary discomfort in your back.

Hot Pilates

Posted on March 7, 2014
Hot Pilates is an alternative treatment for back pain which encompasses the basic principles of Pilates and yoga but utilises infrared radiant heating panels. Continue Reading