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Making time to exercise

Posted on May 14, 2018 by Brynna Gabrielson
For some, adding physical activity to their life is a simple task. But it's not so easy for all of us. Introducing a new activity to your day means you'll have to find time for said activity. For those of us with daily lives that are already very busy, it can seem near impossible to find time to squeeze some movement in. Continue Reading

Exercise: getting started

Posted on May 8, 2018 by Brynna Gabrielson

When it comes to getting active, there's a lot of choice. Maybe even too much choice! It can seem quite overwhelming to choose a path, especially one that you'll enjoy. You don't want little things, like not knowing how to use a piece of gym equipment or not knowing the best type of shoes, to hold you back. So what can you do?

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