Welcome to Healthy You.

6 everyday habits that may cause you back pain

Posted on February 14, 2018 by Brynna Gabrielson
A crick in your neck, a stiff shoulder, a twinge in your lower back - at some point we've probably all experienced one or all of these niggles. In fact 1 in 4 UK adults will experience back pain in their lives. So what can you do to prevent those twinges from taking over? Well it might be as simple as altering a few behaviours like those outlined below: Continue Reading

Three reasons to celebrate love

Posted on February 9, 2018 by Brynna Gabrielson

With Valentine's Day fast approaching you may be looking forward to celebrating your relationship with a nice dinner and perhaps some flowers and chocolates, but we¿ve got an even better reason than Valentine' Day to celebrate being in love. It turns out that being in a long-term relationship, married or cohabitating, can actually be good for your health.  So take a look below at three reasons why love is good for you:

Continue Reading

Travel healthy with this checklist

Posted on February 5, 2018 by Brynna Gabrielson
While you're packing your bags you should take care to make sure you're as prepared as possible for incidents of injury or sickness - especially if you're heading to a country where they speak a different language and sell different kinds of supplies to what you're used to. Continue Reading