Welcome to Healthy You.

6 ways to stay healthy this winter

Posted on January 29, 2018 by Helen Field
You can get more from the long winter months by giving your body what it needs to help you feel well. Here are a few tips to help you stay on top of your everyday health.
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Prevent type 2 diabetes through healthy living

Posted on January 25, 2018 by Sarah Pragnell
While type 1 diabetes is often diagnosed in childhood and rarely appears in those over the age of 40, type 2 diabetes can develop at any stage in life and, with increasing rates of obesity, it is not just limited to grown adults, but is becoming more and more common in young adults. Continue Reading

Tips for sticking to a healthier eating plan

Posted on January 16, 2018 by Helen Field
Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle. Continue Reading