You can get more from the long winter months by giving your body what it needs to help you feel well. Here are a few tips to help you stay on top of your everyday health.
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While type 1 diabetes is often diagnosed in childhood and rarely appears in those over the age of 40, type 2 diabetes can develop at any stage in life and, with increasing rates of obesity, it is not just limited to grown adults, but is becoming
more and more common in young adults.
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Changing to a healthier lifestyle and diet is an excellent thing - and New Year is the perfect time! But, about a week into switching to a healthier eating plan, some people can experience detox reactions and become rundown or ill. Why does this
happen and what can you do to avoid this? Here are a few tips to help you stay well during a healthier change in lifestyle.
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After all the hubbub and fun of the Christmas season, we all know that January can be a tricky month to get through. The days are long and oh so cold, the next bank holiday isn¿t until the end of March and really, the warmth and colour of Spring just feels a million miles away.
If you find yourself feeling a bit meh this month, getting moving is a great way to pull yourself out of that slump and put a smile on your face. Here are three ways you can use movement to brighten your January.
