Running is a great way to stay fit and healthy year round, but with conditions outside changing from season to season, it's important to be prepared. As we move through Autumn and Winter, and with them the colder weather and shorter days, here
are some things to consider as you strive to stay in peak performance:
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Though it's fun to indulge in sweets on Halloween, it's important to remember the effect those tasty treats will have on your teeth. Here are 5 ways you can try and keep your fangs healthy this Halloween.
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The weather is getting colder and as we drift closer to Halloween and Christmas, it can be easy to get caught up in the excitement of it all, but don't let that come at the expense of your health! As part of our #MyEveryStep campaign, we want to
share our top Winter Wellness tips with you to make sure your health is in tip top shape all year round!
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If you don't have time for a full English, or even a bowl of cereal - it can be easy to choose something a bit less healthy, like a sugar packed granola bar! Being busy doesn't mean you have to sacrifice a tasty, good for your breakfast
though! One great idea? Make ahead egg cups, or muffins! Think of them as little, hand held omelettes, or crustless quiches! You can eat them warm or cold, sitting or on the go!
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It's Summer again, which means that shops are now lining their shelves with bottles of sun cream in every shape and size. With skin cancer being the most common cancer in the UK, protecting yourself from harmful UV rays from the sun is becoming
more and more important.
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