Many public bodies, including the NHS, think we should try and walk about 10,000 steps per day. Trackers like the Fitbit Flex even set this as the default goal. On average most walk 3,000 - 4,000 steps per day, so upping it to 10,000 may be a
challenge for a few of us. But with some adjustments to your daily routine, walking 10,000 steps is certainly achievable. Here are some fun suggestions to up your step count:
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Finding time to move more can feel like a challenge even when you've not got to find that perfect gift or bake dozens of Christmas cookies! So if you're looking for some inspiration to get you moving more this holiday season we've got
some ideas!
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It's that time of year when turkey is on everyone's plate. We love a big turkey dinner, but there's no denying that the inevitable pile of leftover meat can seem quite daunting, especially after a few servings of Christmas leftovers! But
you don't have to keep eating that turkey with the same old fixings. Instead incorporate it into one of these great recipe ideas.
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Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake!
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Running is a great way to stay fit and healthy year round, but with conditions outside changing from season to season, it's important to be prepared. As we move through Autumn and Winter, and with them the colder weather and shorter days, here
are some things to consider as you strive to stay in peak performance:
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