Want to know how to soothe heartburn and indigestion this Christmas? Read on for some healthy tips.
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Did you know that on top of being a tasty addition to your holiday supper, cranberries have some good nutritional benefits? To start they are low in calories and high in nutrients - 50g has just 23 calories and 22% of daily recommended vitamin
C. They also may be beneficial in supporting our everyday health.
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We all know (or at least most of us know) that we should be walking at least 10,000 steps a day! A challenge even when you've not got to find that perfect gift for your mother-in-law or bake 400 Christmas cookies! So we've put together a few
great suggestions to keep your steps up this holiday season!
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Are you getting ready to do a load of Christmas baking? We've got some tasty recipes you might enjoy, and they're all vegan! Whether you follow a vegan diet, know someone who does, or are just trying to cut back on dairy and eggs in your baking - there are lots of great vegan recipes or ingredient substitutions - making vegan baked goods easier than ever to bake!
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Can you believe that nearly two in five people in the UK aren't getting a good night's sleep? That's 38% of adults in the UK - this is the highest percentage out of the 14 countries analysed in a survey. Lack of sleep can have a
detrimental effect on our health - for instance problems with sleeping have been linked to illnesses like Alzheimer's disease, obesity, heart disease, diabetes, colds and flu.
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