Five-a-day, 14 units, 30-minutes of exercise...We're given so many different numbers to keep on top of when it comes to our health. It also seems like they're changing all the time.
In our most recent Simplyhealth YouGov survey we looked into this further, and found there was a lot of confusion over what people think is healthy, compared to what the guidelines say.
Do you think you need to make any healthy changes? Take a look at our stats to see how your health stacks up.Read more