Five-a-day, 14 units, 30-minutes of exercise...We're given so many different numbers to keep on top of when it comes to our health. It also seems like they're changing all the time.
In our most recent Simplyhealth YouGov survey we looked into this further, and found there was a lot of confusion over what people think is healthy, compared to what the guidelines say.
Do you think you need to make any healthy changes? Take a look at our stats to see how your health stacks up.Continue Reading
Not-so-super snacks Featured
We look at a few convenient, seemingly healthy snacks that probably aren't as good for you as you thought!Continue Reading
Germs contaminate a great deal of the objects we touch in a day. Some of these things we routinely clean - our kitchen counters, toilets etc. - but other things - like money - we barely even think about, even if we should.
With that in mind we've put together this list of nine objects you might come in contact with daily that aren't cleaned as often as they should be.Continue Reading