Welcome to Healthy You.

Are you as Healthy as you think?

Posted on October 27, 2016 by Amy Daniels

Five-a-day, 14 units, 30-minutes of exercise...We're given so many different numbers to keep on top of when it comes to our health. It also seems like they're changing all the time.

In our most recent Simplyhealth YouGov survey we looked into this further, and found there was a lot of confusion over what people think is healthy, compared to what the guidelines say.

Do you think you need to make any healthy changes? Take a look at our stats to see how your health stacks up.

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Top UK websites for health in later life

Posted on October 25, 2016 by Helen Field
Have you ever wondered how you or your family will cope with health in later life? Whether you're looking for information to support yourself in older age, or you're looking for ways to help an elderly relative, there are several useful websites and organisations which can support you and your family. In this blog we look at a few you'll want to remember. Continue Reading

Not-so-super snacks Featured

Posted on October 18, 2016 by Brynna Gabrielson

We look at a few convenient, seemingly healthy snacks that probably aren't as good for you as you thought!

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Top websites for health issues affecting the UK

Posted on October 11, 2016 by Helen Field
You might be too busy or stressed to think about it. But if you can make time, it's worth thinking about how you can be healthier by understanding more about your body and mind. This blog takes a look at some of the top UK websites for health issues affecting the UK right now. Continue Reading

Germs contaminate a great deal of the objects we touch in a day. Some of these things we routinely clean - our kitchen counters, toilets etc. - but other things - like money - we barely even think about, even if we should.

With that in mind we've put together this list of nine objects you might come in contact with daily that aren't cleaned as often as they should be.

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