Welcome to Healthy You.

Bake healthier with these substitutes

Posted on September 23, 2016 by Brynna Gabrielson
But if you have a weakness for baked goods and a demanding sweet tooth, there are a few baking tricks and substitutions you can employ to make your treats a little healthier. Just remember, even with a healthy substitute, it won't make your treat guilt free!  Continue Reading

UK websites to support your health

Posted on September 16, 2016 by Helen Field
When it comes to health it's hard to know which websites and forums are trustworthy. We want to help make sure you're looking on sites which are accurate, up to date, and contributed to by reputable health professionals. So we've put together a list of recommended UK health websites. They're not just for checking symptoms - there's a lot more to gather along the way. Continue Reading