Welcome to Healthy You.

10 dental myths debunked by experts

Posted on July 26, 2016 by Brynna Gabrielson

For most of us, dental hygiene forms an integral part of our daily routine. Not only do we want to avoid infections and cavities, but we also strive to keep our smiles white for cosmetic reasons too. Having a bright smile has become increasingly popular over the years, with celebrities flashing their flawless sets of pearly whites in the media. But there's an air of mystery around keeping our teeth clean and bright, with countless dental myths circulating far and wide. Whether it's quick fixes for stain removal or bizarre old wives' tales about tooth loss, there are a few records out there that need setting straight

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Five great ideas for healthy lunches this summer

Posted on July 20, 2016 by Brynna Gabrielson
We don't know about you, but when the sun is out and the air is warm, we shy away from the hot, hearty meals of winter and lean toward lighter, cooler fare. Especially since sunny days are a great opportunity to take our lunch outside and have impromptu picnics wherever we can find a nice slice of grass in the sunlight. With that in mind, we've put together a list of some of our favourite summer lunches that we thought you might like to give a whirl. Continue Reading

5 tips on how to make your feet fabulous this summer!

Posted on July 13, 2016 by Laura Miller
If you're thinking of getting your feet ready for summer, check out these great suggestions to help keep them looking healthy. Continue Reading

Picking the right pair of sunglasses

Posted on July 13, 2016 by Brynna Gabrielson
Summer is upon us - the days are longer and the sun is shining more, meaning you're probably spending a lot more time wearing sunglasses or wishing you had some while uncomfortably squinting through your day. Continue Reading

5 tasty overnight oat breakfast recipes

Posted on July 6, 2016 by Laura Miller

Overnight oats are a simple and filling breakfast that can be made in 10 minutes or less - and is prepared the night before, meaning there's no need for rushing around before work. Overnight oats are pretty versatile too and work well with a range of ingredients. If you're thinking of giving them a go, check out these five great suggestions for how to prepare them.

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