You've probably heard the buzz around 'wearable technology' lately. If you're not up to speed, wearable tech simply means an electronic device (excluding your smartphone) that can be worn to track any aspect of your health and wellbeing, for example, a fitness tracker, smartwatch or pedometer.
Anything from counting steps to generating detailed electrocardiogram readings is now possible across a huge range of wearable devices.
If you're thinking that all this doesn't apply to you, think again. According to a new survey by Simplyhealth, over 70% of people agree that wearable technology is the future and everyone will use it at some point.
6 great health/fitness tracking apps Featured
With so many technological advancements and new devices and apps coming out, there are many ways tech can help support your #everydayhealth. Wearable devices can collect a myriad of data on things like steps, activities, sleep and your heart rate - but these devices work even better when used in tandem with some of the great apps that are available. In some cases the apps will work right alongside wearable devices, and in other cases they may just complement each other in achieving your health goals. Either way, we've put together a list of some of our favourite apps that can help you track your #everydayhealth.Continue Reading