In the winter months we spend more time indoors due to bad weather and reduced daylight hours. However, we all really need to get out more often.
Just 10 to 30 minutes of fresh air per day prompts the skin to soak up ultraviolet B rays in sunlight1 and transform it into calcium, which strengthens muscles, bones and the immune system. Continue Reading
Just 10 to 30 minutes of fresh air per day prompts the skin to soak up ultraviolet B rays in sunlight1 and transform it into calcium, which strengthens muscles, bones and the immune system. Continue Reading
Feeling fed up and off-piste with exercise? Try ski based moves to revamp your workout routine and build strength, agility and flexibility to improve your body's performance.
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Certain health issues such as colds, joint pain and dry skin can be exacerbated by the cold weather. We expose the common winter health complaints and reveal how to stave off familiar sicknesses that creep out at this time of year.
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The beauty of life is, of course, that it is full of contradictions: the grandmother who spent the last 70 years smoking outliving the yoga lover, the junk food consumer who has a healthier heart than the organic food appreciator or simply genetics
challenging a life's good work. But as the evidence shows, healthy living is worth it.
A gentle walk can provide plenty of fresh air, help you to lose weight and get fit. Still need convincing? Here are some reasons why walking off into the horizon is a great idea:
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