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2013 Archive


If you frequently suffer from a bad back, many people recommend yoga as a means to strengthen it. With this in mind, we contacted yoga Therapist Colin Dunsmuir to see how he believes yoga can help overcome back ache. Read more

What's all the fuss about Bikram?

Posted on October 28, 2013
Bikram is a series of 26 postures and two breathing exercises that are designed to bring oxygen to 100% of the body. Carried out in a heated room, usually during a 90 minute class, and designed in a specific sequence, each pose prepares the body for the next, synergising to both oxygenate and detoxify the entire body. Read more

How yoga can benefit you and your back

Posted on October 28, 2013
If you have ever suffered or experienced back pain, you'll know just how debilitating it can be. Sharp pains and dull aches are constant afflictions suffers have to overcome, both at home and at work. If left untreated, back pain can become a serious problem, one which can inflict lasting, permanent damage. Read more