Thank you
for your incredible pieces of advice on wellbeing

RFU & Simplyhealth
We’ve seen some fantastic results from our Simplyhealth and RFU competition entries, and have received hundreds of tips from you.


Tips ranging from the benefits of exercise, mindfulness, keeping in touch with friends and family, to not being afraid to reach out for help. Here are some of our most interesting findings:
Your best wellbeing advice infographic
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Score your health goals with Simplyhealth and England Rugby!


As the trusted healthcare partner to England Rugby, we've joined forces to promote health and wellbeing in sport, as well as everyday life. Our new Healthy Living Hub is just the right place to share with you some of the best advice from two of their or England Rugby’s most cherished people. With plenty of tips on boosting resilience, staying active, and feeling calm, you’ll be jumping at the opportunity to get active and feel great!


Dylan and Heather on our Healthy Living Hub


With a shared passion for keeping fit safely, we’ve teamed up with Dylan Hartley, former England captain, and Heather Fisher, England Rugby Sevens player, to bring you the most inspiring tips straight from their mouths.


Ready to perform at your best? Then it’s time to nurture your body and mind. Give our Healthy Living Hub a try and see what tips you can find to get you ahead of the game. Click the links below to watch the England stars bring their advice to life, and scroll a little further for a sit-down with Olympic performance psychologist Charlie Unwin as he discusses positivity, focus, and decision making with Dylan. 

Discover Dylan’s tips on unwinding and resetting every night.
Stretching with Dylan Hartley
Get stretching
Get to know Heather Fisher's tips on how to stay calm in the chaos. 
Calming foods and habits
Become calm

Get in the right frame of mind with more expert advice


Physical health


The Nutritionist: Immune system booster foods
Chatting to a friend about anxiety


Your guide to getting your daily vitamins and nutrients.

Boost your nutrition

Physical health


The 5 exercises you can do anywhere
Exercises at home


From squats to tricep dips, these simple workouts will help you take a break from your day

Ready? Let's go

Physical health


3 ways to look after your eyes
Looking after your eyes


Give your eyes some attention with these three important tips

Learn the tips



We’re here for you, Diabetes UK
Living with diabetes


Helping everyone with at risk of diabetes

Find out more

Mental health


Building resilience and adapting to change
Adapting to change


Tackle change head-on with a positive mindset 

Become resilient

Mental health


10 tips on how to cope with anxiety
Laughing without anxiety


Don’t let it take over, use these tips to find a calmer place

Manage anxieties

Mental health


How exercise encourages a healthy mind
Yoga for the mind


Exercise helps in more ways than you may think

Exercise your mind



We’re here for you, Mind and Unity
Chatting with Mind


Helping high-risk people in our community

Find out more