Christmas tree icon

Looking after yourself this Christmas

Five articles to help you through what is always a pretty stressful time of year.


From learning new Christmas traditions to supporting the community around you. Make sure your mental wellbeing is looked after as we head into 2021.  

Family playing christmas games

Our favourite family-friendly Christmas traditions

  • Four activities to support positive mental wellbeing
  • Designed to be doable at home
  • Be ready to get creative, from crafts to the kitchen
Woman holding mug in front of christmas tree

5 ways to avoid festive stress this year

  • Avoiding burnout over Christmas
  • How to make Christmas achievable
  • Always remember your own health
Woman writing christmas cards

'Tis the season of giving

  • Our focus on community
  • How you can support local charities over Christmas
Piggy bank covered in colourful christmas lights

Cutting your Christmas costs

  • When to start saving
  • Tactical and crafty gifts
  • Planning for the January sales
Friends wearing woolly hats walking in a field

Beating the winter blues

  • Understand SAD (Seasonal Affective Disorder)
  • Five resolutions to help your mental health