Looking after yourself this Christmas
Five articles to help you through what is always a pretty stressful time of year.
From learning new Christmas traditions to supporting the community around you. Make sure your mental wellbeing is looked after as we head into 2021.
Our favourite family-friendly Christmas traditions
- Four activities to support positive mental wellbeing
- Designed to be doable at home
- Be ready to get creative, from crafts to the kitchen
5 ways to avoid festive stress this year
- Avoiding burnout over Christmas
- How to make Christmas achievable
- Always remember your own health
'Tis the season of giving
- Our focus on community
- How you can support local charities over Christmas
Cutting your Christmas costs
- When to start saving
- Tactical and crafty gifts
- Planning for the January sales
Beating the winter blues
- Understand SAD (Seasonal Affective Disorder)
- Five resolutions to help your mental health