Looking after yourself this Christmas

Christmas tree icon

Five articles to help you through what is always a pretty stressful time of year.


From learning new Christmas traditions to supporting the community around you. Make sure your mental wellbeing is looked after as we head into 2021.  

Our favourite family-friendly Christmas traditions

Family playing christmas games
  • Four activities to support positive mental wellbeing
  • Designed to be doable at home
  • Be ready to get creative, from crafts to the kitchen
Four Christmas traditions

5 ways to avoid festive stress this year

Woman holding mug in front of christmas tree
  • Avoiding burnout over Christmas
  • How to make Christmas achievable
  • Always remember your own health
Avoid stress this Christmas

'Tis the season of giving

Woman writing christmas cards
  • Our focus on community
  • How you can support local charities over Christmas
How you can give to others

Cutting your Christmas costs

Piggy bank covered in colourful christmas lights
  • When to start saving
  • Tactical and crafty gifts
  • Planning for the January sales
Trim the costs off your Christmas

Beating the winter blues

Friends wearing woolly hats walking in a field
  • Understand SAD (Seasonal Affective Disorder)
  • Five resolutions to help your mental health
Boost your mental wellbeing for 2021

Articles to support your mental wellbeing Head to the Healthy Living Hub