SimplyMe and your mind

We want to help you take control of your mental health


Simplyhealth exists to help people access and afford the healthcare services and treatments they need. This has been our purpose since 1872, and today has led us to develop the SimplyMe app.


Taking preventive steps to understand, manage and improve your mental wellbeing now, can help you build a brighter future. We know not all days will be fantastic – and that’s okay. We have some well-being tips to help but if you do feel that you need support from a professional, consult your GP or visit the mental health charities below now for free. 

There’s no better time to focus on your wellbeing


Check out our expert tips on staying mentally well and begin your resilience journey today.


Woman colouring in to calm the mind

6 creative ways to calm the mind


Give yourself some (much-needed) time to relax and refocus by getting crafty, cooking, colouring-in and more.

Woman watering flowers in garden to boost mental wellbeing

The mindful benefits of gardening


Gardening and growing your own veg are great activities to boost your mental wellbeing. Learn just how easy it really is. 

Illustration of woman meditating

Find more at our Mind Hub


A selection of articles to help boost your mental health by promoting positivity and providing ways in which you can adapt and thrive.

The 1-2-3 Health Plan

We’re like a subscription service for your healthcare.

From £10 a month, our health plans help you get fast, virtual access to essential healthcare services, plus cover for prescription costs and physio treatment to sort aches and pains.

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24/7 access to a GP

No matter the time, you can book a video appointment with a GP for reassurance, advice or a referral through our SimplyConsult app.

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24/7 access to counselling

Get direct support from a qualified counsellor to help ease the feelings of stress, anxiety and more in a non-judgemental space.

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Free your mind from tension by visiting a qualified professional for acupuncture treatment and claim back the cost.

Charities and support that can help you now


Facing tough moments on a daily basis? Sometimes reaching out to a professional for expert advice can be the hardest, but the most beneficial thing you can do.




“Provides advice and support to empower anyone experiencing a mental health problem.”



When life is difficult, Samaritans are here – day or night, 365 days a year. Whoever you are and whatever you’re facing, they won’t judge you or tell you what to do. They’re here to listen so you don’t have to face it alone.

Find more with the NHS


Get information and advice on a range of mental health concerns and where you can go for help.

SimplyMe powered by HeadUp logo

Introducing HeadUp


HeadUp is the leading science and technology company who designed and built the SimplyMe app. Their mission, “to help people take control of their health. And not just live a longer life – but to live a better one” very much aligns with Simplyhealth.


Glenn Riseley, HeadUp founder and CEO, spent 14 years in the corporate wellness sector developing a world-class wellbeing program for global businesses before bring the ‘human dashboard’ that you see in the SimplyMe app to life.